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  Adam 9:40 am on June 3, 2010 Permalink | Log in to leave a Comment
  Tags: butterfly, clean, good mornings ( 14 )   

  [2.3.2] ME Clean, 5′s & 3′s
  5: 95, 105, 115
  3: 125, 135, 145 power clean, 150 power clean

  cash out: butterfly pullup practice
  good mornings, 45#x15, 45#x5-5-5, 35#x5-5-5 5-5-5: 5 right leg, 5 left leg, 5 both legs

   

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  Adam 6:53 pm on October 19, 2009 Permalink | Log in to leave a Comment
  Tags: 400m ( 20 ), clean, good mornings ( 14 ), MEBB ( 41 ), run ( 22 )   

  MEBB Monday: Cleans, 5×5
  95, 115, 125, 130, 4/135 (psyched myself out of the last one; gotta work on that)

  21-15-9-3 45# good mornings, alt. w/ 400m run
  › 9:39

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    Adam 6:54 pm on October 19, 2009 Permalink

    2 eggs, turkey sausage, Ω-3 & dhea.
    turkey rollups & handful cashews. Ω-3.
    grilled salmon, broccoli & green beans. Ω-3, cashews.

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  Adam 9:57 am on September 10, 2009 Permalink | Log in to leave a Comment
  Tags: broad jumps ( 2 ), Catalyst ( 7 ), clean, power clean ( 11 ), pullups ( 56 ), push press ( 21 ), snatch balance ( 3 ), sprint ( 6 ), VFF   

  Catalyst WOD
  Power clean + 2 clean – 65% x 2 sets; 70% x 3 sets
  › 95#x2, 100#x3

  Snatch balance – 60% x 3 x 2; 65% x 3; 70% x 3 x 2
  › 75#x3x2, 80#x3, 85#x3x1 (R shoulder..), 80#x3x2

  Push press – 75% x 5 x 5
  › 110#x5x5

  3 rounds:
  100 m sprint
  10 broad jumps
  10 kipping pull-ups (didn’t time it)

  First workout with my Vibram Five Fingers – loved it. Oly felt strong, and the sprints felt great.

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    Adam 9:58 am on September 10, 2009 Permalink

    3 eggs, 2 turkey sausage, ½ a turkey bacon, ½ coconut waffle. 1500mg Ω-3