Catalyst WOD:
Power snatch + 2 snatch, 65%x2, 70%x3
› 65#x2, 70#x2
Jerk 70%x3x2, 75%x3x3
› 115#x3x2, 125x3x3
Clean Pull 125#x7x4
Back Squat, 60%x8, 65%x8, 70%x6, 75%x6x2
› 135#x8, 140#x8, 145#x6, 150#x6x2
V-ups: 3×15
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Adam
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Adam
Catalyst workout:
* Power snatch + snatch – 60% [45] x 3 sets; 65% [65] x 3 sets
* Jerk – 70% [105] x 2 x 4
* Back squat – 60% [135] x 6 x 2; 65% [145] x 6; 70% [155] x 4
* Clean pull – 85% [125] (of clean) x 5 x 4
* Windmill – 3 x 5/side [15, 20, 20, 25, 25]Fist time doing a Catalyst workout. Site says this is a transition week before another 12-week cycle… since I’ll be out the rest of the week, maybe when I come back, I’ll mix up MEBB, Catalyst, and main site WODs and see how that goes. Could be tricky, but it could be good.
Adam is discussing.
Adam 10:52 am on September 8, 2009 Permalink
3 eggs, turkey sausage, coconut pancake, and 1500mg Ω-3 (I’ve been upping my fish oils to ~4.5 grams/day for the past few days).
Adam 6:56 pm on September 9, 2009 Permalink
turkey rollups & cashews. 1500mg Ω-3.
a macaroon, and more cashews.
Adam 6:57 pm on September 9, 2009 Permalink
veggies, a turkey sausage, and a chicken leg. Lotsa cashews, some almonds. (forgot the fish oils)