Metcon Tuesday: 5 rounds:
5 muscle-ups
5 115# clean & jerk
400m run
› 17:17
cash out: 5 rounds of 5-5-5 SLRDL, 35# plate
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Adam
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Adam
[2.2] (MGW triplet)
AMRAP 15min:
50 double-unders
10 115# clean & jerk
5 HSPU
› 3 rounds + 30 double-unders -
Adam
20min AMRAP: 12 115# clean & jerk, 400m run
4 rounds -
Adam
[1.1] Speed Press, 6×3@85#
10 db clean & jerk + 1 pullup
9 db clean & jerk + 2 pullups
etc.10:45
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Adam
Clean & Jerk, 1×7
[95, 115]
135
140
145
150 … all these were pretty much power cleans
150 … power clean, front squat, then the jerk
135 … squat cleanCash out: 25 L-sits
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Adam
Oh, and I should add, in the spirit of full disclosure… every Friday, I finish with two sets of db bicep curls. Yes, I do. (I’m using 50#/45# for 6-8 reps currently.)
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Adam
3 rounds:
25m sprint
25 superman
25 situps
12 each side med ball throws
12 95# clean & jerkand then one more ~40m sprint
› 17:24
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Adam
3 eggs, one big turkey sausage, coconut pancake. 900mg fish oil, dhea, L-carnitine.
handful of cashews.
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Adam
turkey rollups w/ avocado; cashews & almonds.
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Adam
roast chicken – leg & wing. Fauxtatoes.
Elena’s Pantry “ Blondies“, but with ½ the agave. Yum.
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Adam is discussing. 
Adam 9:50 am on April 22, 2010 Permalink
115# was good; I wanted to go heavy – not so heavy I was crushed, but not so light I ripped through the c&j’s… I ended up breaking up most sets into 6 & 6, or 6 & 3 & 3. Next time, go to 125#.