coming off last week of being sick, starting with two kidney stones, a flu/cold, and conjuctivitis (I know, damn!)…
Catalyst WOD:
Back squat, 75% x5x5 = 150#
Clean Deadlift, 90% x5x3 = 220# 185#
Push Press, 70% x5x5 = 120#
Jerk Dip Squat, 90% x5x3 = 160#
I skipped the metcon part, feeling still a bit tired and coughing/hacking up stuff.
Mobility routine before & after.
