CrossFit Log

Tagged: Cindy RSS Toggle Comment Threads | Keyboard Shortcuts

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  Adam 9:16 am on June 14, 2010 Permalink | Log in to leave a Comment
  Tags: Cindy, pullups ( 56 ), pushups ( 23 ), snatch pull ( 4 ), squats ( 20 )   

  MEBB Monday : Snatch Pull
  5: 95, 105, 115
  3: 135, 145, 155 (go higher next time…)

  10min AMRPAP Cindy › 8.5.7.0

   

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  Adam 10:01 pm on November 10, 2009 Permalink | Log in to leave a Comment
  Tags: Cindy, pullups ( 56 ), pushups ( 23 ), squats ( 20 )   

  Cindy
  AMRAP 20min: 5 pullups, 10 pushups, 15 squats
  › 18 rounds

   
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  Adam 8:44 am on August 3, 2009 Permalink | Log in to leave a Comment
  Tags: Cindy, hang power clean ( 14 ), MEBB ( 41 ), pullups ( 56 ), pushups ( 23 ), squats ( 20 )   

  CFWUx2, Burgener warm-up
  MEBB: Hang power clean, 5×5
  [95] 115, 125, 135, 140-1

  5 rounds of Cindy (task-priority)
  why? just didn’t feel good this morning. (see note from yesterday)

  Adam is discussing. Toggle Comments

   
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    Adam 8:45 am on August 3, 2009 Permalink

    3 eggs + yolk, 2 turkey sausage, coconut pancake. 600mg fish oil, dhea, L-carnitine.

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    Adam 10:11 pm on August 3, 2009 Permalink

    turkey rollups, no avo. cashews. one macaroon.

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    Adam 10:12 pm on August 3, 2009 Permalink

    1.5 burgers, w/ ketchup & mustard. green beans. berry “cobbler”. (primal)