CrossFit Log » CFFB http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Wed, 07 Dec 2011 20:48:17 +0000 en hourly 1 CFFB Monday : Squat: 5/155, 5/165, 5/175… http://adamkayce.com/cflog/2010/02/15/cffb-monday-squat-5155-5165-5175/ http://adamkayce.com/cflog/2010/02/15/cffb-monday-squat-5155-5165-5175/#comments Mon, 15 Feb 2010 14:02:28 +0000 Adam http://adamkayce.com/cflog/2010/02/15/cffb-monday-squat-5155-5165-5175/ CFFB Monday :
Squat: 5/155, 5/165, 5/175
Press: 5/115, 5/120, 2/125

3 rounds:
4 25m sprints
6 one-arm db snatch, each side, 35#
12 pullups
› 9:05

]]> http://adamkayce.com/cflog/2010/02/15/cffb-monday-squat-5155-5165-5175/feed/ 0 CF Football Monday : Squat: 5×155, 5×175… http://adamkayce.com/cflog/2010/02/01/cf-football-monday-squat-5x155-5x175/ http://adamkayce.com/cflog/2010/02/01/cf-football-monday-squat-5x155-5x175/#comments Mon, 01 Feb 2010 18:27:21 +0000 Adam http://adamkayce.com/cflog/2010/02/01/cf-football-monday-squat-5x155-5x175/ ]]> CF Football Monday :
Squat: 5×155, 5×175, 5×185
Press: 5×115, 4×120, 5×120

5 rounds: 3 hang power snatch, 3 snatch pulls, 3 hang power snatch
95#, 85# ->

]]> http://adamkayce.com/cflog/2010/02/01/cf-football-monday-squat-5x155-5x175/feed/ 1 MEBB: Hang Power Clean, 3-3-3-1-1-1 115,… http://adamkayce.com/cflog/2010/01/28/mebb-hang-power-clean-3-3-3-1-1-1-115/ http://adamkayce.com/cflog/2010/01/28/mebb-hang-power-clean-3-3-3-1-1-1-115/#comments Thu, 28 Jan 2010 17:59:59 +0000 Adam http://adamkayce.com/cflog/2010/01/28/mebb-hang-power-clean-3-3-3-1-1-1-115/ MEBB: Hang Power Clean, 3-3-3-1-1-1
115, 125, 135… 140, 145, 150 (damn!)

CFFB: 7 rounds: max time HSPU + 10 supine rows

]]> http://adamkayce.com/cflog/2010/01/28/mebb-hang-power-clean-3-3-3-1-1-1-115/feed/ 0 CFFB: Back Squat, 5×3 155, 165, 175 AMRA… http://adamkayce.com/cflog/2010/01/25/cffb-back-squat-5x3-155-165-175-amra/ http://adamkayce.com/cflog/2010/01/25/cffb-back-squat-5x3-155-165-175-amra/#comments Tue, 26 Jan 2010 03:06:55 +0000 Adam http://adamkayce.com/cflog/2010/01/25/cffb-back-squat-5x3-155-165-175-amra/ CFFB: Back Squat, 5×3
155, 165, 175

AMRAP 15min: 5 overhead w/ 135# (for 3, then 115#), 10 pushups, 15 45# good mornings
› 7 rounds

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