CrossFit Log

Latest Updates: CFFB RSS

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  Adam 9:02 am on February 15, 2010 | 0 Permalink | Log in to leave a Comment
  Tags: back squat (23), CFFB, one-arm db snatch, press (15), pullups (56), run (22)

  CFFB Monday :
  Squat: 5/155, 5/165, 5/175
  Press: 5/115, 5/120, 2/125

  3 rounds:
  4 25m sprints
  6 one-arm db snatch, each side, 35#
  12 pullups
  › 9:05

  
   

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  Adam 1:27 pm on February 1, 2010 | 1 Permalink | Log in to leave a Comment
  Tags: back squat (23), CFFB, hang power snatch (2), press (15), snatch pull (4)

  CF Football Monday :
  Squat: 5×155, 5×175, 5×185
  Press: 5×115, 4×120, 5×120

  5 rounds: 3 hang power snatch, 3 snatch pulls, 3 hang power snatch
  95#, 85# ->

  
   
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  Adam 12:59 pm on January 28, 2010 | 0 Permalink | Log in to leave a Comment
  Tags: CFFB, hang power clean (14), hspu (14), MEBB (41), supine row

  MEBB: Hang Power Clean, 3-3-3-1-1-1
  115, 125, 135… 140, 145, 150 (damn!)

  CFFB: 7 rounds: max time HSPU + 10 supine rows

  
   
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  Adam 10:06 pm on January 25, 2010 | 0 Permalink | Log in to leave a Comment
  Tags: back squat (23), CFFB, good mornings (14), push jerk (10), pushups (22)

  CFFB: Back Squat, 5×3
  155, 165, 175

  AMRAP 15min: 5 overhead w/ 135# (for 3, then 115#), 10 pushups, 15 45# good mornings
  › 7 rounds