[2.3.2] ME Clean, 5′s & 3′s
5: 95, 105, 115
3: 125, 135, 145 power clean, 150 power clean

cash out: butterfly pullup practice
good mornings, 45#x15, 45#x5-5-5, 35#x5-5-5 5-5-5: 5 right leg, 5 left leg, 5 both legs