CrossFit Log » burpees http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Thu, 19 Aug 2010 15:11:52 +0000 en hourly 1 http://wordpress.org/?v=3999 [1.1] Speed Push Press – 100#x3x6 5 roun… http://adamkayce.com/cflog/2010/06/21/1-1-speed-push-press-100x3x6-5-roun/ http://adamkayce.com/cflog/2010/06/21/1-1-speed-push-press-100x3x6-5-roun/#comments Mon, 21 Jun 2010 13:54:43 +0000 Adam http://adamkayce.com/cflog/2010/06/21/1-1-speed-push-press-100x3x6-5-roun/ [1.1] Speed Push Press – 100#x3x6

5 rounds:
50′ 45# bar overhead lunges
21 burpees

› 17:45

]]> http://adamkayce.com/cflog/2010/06/21/1-1-speed-push-press-100x3x6-5-roun/feed/ 0 MEBB Monday: Back Squat, 5′s & 3′s 5: … http://adamkayce.com/cflog/2010/06/07/mebb-monday-back-squat-5s-3s-5/ http://adamkayce.com/cflog/2010/06/07/mebb-monday-back-squat-5s-3s-5/#comments Mon, 07 Jun 2010 13:43:09 +0000 Adam http://adamkayce.com/cflog/2010/06/07/mebb-monday-back-squat-5s-3s-5/ MEBB Monday: Back Squat, 5′s & 3′s

5: 155, 165, 175
3: 185, 195

10 50# swings, 1 burpee
9 swings, 2 burpees
etc.

› 8:59

]]> http://adamkayce.com/cflog/2010/06/07/mebb-monday-back-squat-5s-3s-5/feed/ 1 [2.4.2] The Seven-Four I modified the se… http://adamkayce.com/cflog/2010/06/04/2-4-2-the-seven-four-i-modified-the-se/ http://adamkayce.com/cflog/2010/06/04/2-4-2-the-seven-four-i-modified-the-se/#comments Fri, 04 Jun 2010 13:47:54 +0000 Adam http://adamkayce.com/cflog/2010/06/04/2-4-2-the-seven-four-i-modified-the-se/ [2.4.2] The Seven-Four

I modified the sequence of The Seven to suit my gym layout, so I wouldn’t be running back and forth everywhere…

7 HSPU
7 KB swings, 50#
7 burpees
7 thrusters, 95#
7 KTE
7 deadlifts, 155#
7 pullups

4 rounds › 20:07

]]> http://adamkayce.com/cflog/2010/06/04/2-4-2-the-seven-four-i-modified-the-se/feed/ 0 [1.1.2] Speed Bench, 3x6x115# 20 135# sh… http://adamkayce.com/cflog/2010/05/24/1-1-2-speed-bench-3x6x115-20-135-sh/ http://adamkayce.com/cflog/2010/05/24/1-1-2-speed-bench-3x6x115-20-135-sh/#comments Mon, 24 May 2010 21:33:12 +0000 Adam http://adamkayce.com/cflog/2010/05/24/1-1-2-speed-bench-3x6x115-20-135-sh/ [1.1.2] Speed Bench, 3x6x115#

20 135# shoulder to overhead
40 burpees
broken up however…
(I did 10 s›o, 10 burpees, 5 s›o, 5 burpees, 5 s›o, 25 burpees)

› 5:47

]]> http://adamkayce.com/cflog/2010/05/24/1-1-2-speed-bench-3x6x115-20-135-sh/feed/ 0 30 HSPU 40 pullups 50 kb swings, 50# 60 … http://adamkayce.com/cflog/2010/04/29/30-hspu-40-pullups-50-kb-swings-50-60/ http://adamkayce.com/cflog/2010/04/29/30-hspu-40-pullups-50-kb-swings-50-60/#comments Thu, 29 Apr 2010 14:05:40 +0000 Adam http://adamkayce.com/cflog/2010/04/29/30-hspu-40-pullups-50-kb-swings-50-60/ 30 HSPU
40 pullups
50 kb swings, 50#
60 situps
70 burpees

› 28:30

]]> http://adamkayce.com/cflog/2010/04/29/30-hspu-40-pullups-50-kb-swings-50-60/feed/ 0 5 rounds: 3 HSPU 6 95# thrusters 9 burpe… http://adamkayce.com/cflog/2010/04/23/5-rounds-3-hspu-6-95-thrusters-9-burpe/ http://adamkayce.com/cflog/2010/04/23/5-rounds-3-hspu-6-95-thrusters-9-burpe/#comments Fri, 23 Apr 2010 13:54:36 +0000 Adam http://adamkayce.com/cflog/2010/04/23/5-rounds-3-hspu-6-95-thrusters-9-burpe/ 5 rounds:
3 HSPU
6 95# thrusters
9 burpees
› 11:51

]]> http://adamkayce.com/cflog/2010/04/23/5-rounds-3-hspu-6-95-thrusters-9-burpe/feed/ 0 10 squat cleans, 115# 15 toes to bar 25 … http://adamkayce.com/cflog/2010/02/16/10-squat-cleans-115-15-toes-to-bar-25/ http://adamkayce.com/cflog/2010/02/16/10-squat-cleans-115-15-toes-to-bar-25/#comments Tue, 16 Feb 2010 13:00:10 +0000 Adam http://adamkayce.com/cflog/2010/02/16/10-squat-cleans-115-15-toes-to-bar-25/ 10 squat cleans, 115#
15 toes to bar
25 box jumps
15 pullups
20 push press/jerk, 40# db
15 thrusters, 115#
30 burpees
200′ walking lunge w/ 45# plate overhead

› 26:16

]]> http://adamkayce.com/cflog/2010/02/16/10-squat-cleans-115-15-toes-to-bar-25/feed/ 0 MEBB Monday : Hang Power Snatch, 3-3-3-1… http://adamkayce.com/cflog/2009/12/28/mebb-monday-hang-power-snatch-3-3-3-1/ http://adamkayce.com/cflog/2009/12/28/mebb-monday-hang-power-snatch-3-3-3-1/#comments Mon, 28 Dec 2009 14:51:48 +0000 Adam http://adamkayce.com/cflog/2009/12/28/mebb-monday-hang-power-snatch-3-3-3-1/ MEBB Monday : Hang Power Snatch, 3-3-3-1-1-1
65, 85, 95… 100, 105 [PR]

AMRAP 15 min: 15 dips, 10 db swings (45#), 5 burpees
6 rounds

]]> http://adamkayce.com/cflog/2009/12/28/mebb-monday-hang-power-snatch-3-3-3-1/feed/ 0 MEBB Monday: Back Squat 5,5,5,3,3,3 [95,… http://adamkayce.com/cflog/2009/11/09/mebb-monday-back-squat-555333-95/ http://adamkayce.com/cflog/2009/11/09/mebb-monday-back-squat-555333-95/#comments Mon, 09 Nov 2009 13:00:09 +0000 Adam http://adamkayce.com/cflog/2009/11/09/mebb-monday-back-squat-555333-95/ MEBB Monday: Back Squat 5,5,5,3,3,3
[95, 135] 155, 165, 170… 175, 180, 185

deadlift 21-15-9
double-unders 40-30-20
burpees 21-15-9
› 12:15

]]> http://adamkayce.com/cflog/2009/11/09/mebb-monday-back-squat-555333-95/feed/ 0 MEBB Monday: Deadlift 3-3-3-1-1-1 [155, … http://adamkayce.com/cflog/2009/11/02/mebb-monday-deadlift-3-3-3-1-1-1-155/ http://adamkayce.com/cflog/2009/11/02/mebb-monday-deadlift-3-3-3-1-1-1-155/#comments Mon, 02 Nov 2009 14:50:06 +0000 Adam http://adamkayce.com/cflog/2009/11/02/mebb-monday-deadlift-3-3-3-1-1-1-155/ MEBB Monday: Deadlift 3-3-3-1-1-1
[155, 185] 205, 215, 225… 235, 245, 265 nope, 255 nope, not that one, either. Done.

50 45# thrusters
40 double-unders
30 55# db swings
20 45# overhead reverse lunges, alt.
10 burpees
› 7:58

]]> http://adamkayce.com/cflog/2009/11/02/mebb-monday-deadlift-3-3-3-1-1-1-155/feed/ 0