[1.1] Speed Push Press – 100#x3x6
5 rounds:
50′ 45# bar overhead lunges
21 burpees
› 17:45
Latest Updates: burpees RSS
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Adam
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Adam
MEBB Monday: Back Squat, 5′s & 3′s
5: 155, 165, 175
3: 185, 19510 50# swings, 1 burpee
9 swings, 2 burpees
etc.› 8:59
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Adam
[2.4.2] The Seven-Four
I modified the sequence of The Seven to suit my gym layout, so I wouldn’t be running back and forth everywhere…
7 HSPU
7 KB swings, 50#
7 burpees
7 thrusters, 95#
7 KTE
7 deadlifts, 155#
7 pullups4 rounds › 20:07
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Adam
[1.1.2] Speed Bench, 3x6x115#
20 135# shoulder to overhead
40 burpees
broken up however…
(I did 10 s›o, 10 burpees, 5 s›o, 5 burpees, 5 s›o, 25 burpees)› 5:47
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Adam
30 HSPU
40 pullups
50 kb swings, 50#
60 situps
70 burpees› 28:30
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Adam
5 rounds:
3 HSPU
6 95# thrusters
9 burpees
› 11:51 -
Adam
10 squat cleans, 115#
15 toes to bar
25 box jumps
15 pullups
20 push press/jerk, 40# db
15 thrusters, 115#
30 burpees
200′ walking lunge w/ 45# plate overhead› 26:16
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Adam
MEBB Monday : Hang Power Snatch, 3-3-3-1-1-1
65, 85, 95… 100, 105 [PR]AMRAP 15 min: 15 dips, 10 db swings (45#), 5 burpees
6 rounds -
Adam
MEBB Monday: Back Squat 5,5,5,3,3,3
[95, 135] 155, 165, 170… 175, 180, 185deadlift 21-15-9
double-unders 40-30-20
burpees 21-15-9
› 12:15 -
Adam
MEBB Monday: Deadlift 3-3-3-1-1-1
[155, 185] 205, 215, 225… 235, 245,265nope,255nope, not that one, either. Done.50 45# thrusters
40 double-unders
30 55# db swings
20 45# overhead reverse lunges, alt.
10 burpees
› 7:58
