CrossFit Log » broad jumps http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Wed, 07 Dec 2011 20:48:17 +0000 en hourly 1 Catalyst WOD Power clean + 2 clean – 65%… http://adamkayce.com/cflog/2009/09/10/catalyst-wod-power-clean-2-clean-65/ http://adamkayce.com/cflog/2009/09/10/catalyst-wod-power-clean-2-clean-65/#comments Thu, 10 Sep 2009 13:57:24 +0000 Adam http://adamkayce.com/cflog/2009/09/10/catalyst-wod-power-clean-2-clean-65/ Catalyst WOD
Power clean + 2 clean – 65% x 2 sets; 70% x 3 sets
› 95#x2, 100#x3

Snatch balance – 60% x 3 x 2; 65% x 3; 70% x 3 x 2
› 75#x3x2, 80#x3, 85#x3x1 (R shoulder..), 80#x3x2

Push press – 75% x 5 x 5
› 110#x5x5

3 rounds:
100 m sprint
10 broad jumps
10 kipping pull-ups (didn’t time it)

First workout with my Vibram Five Fingers – loved it. Oly felt strong, and the sprints felt great.

]]> http://adamkayce.com/cflog/2009/09/10/catalyst-wod-power-clean-2-clean-65/feed/ 1 603 WOD: buy: 3 rounds of 5 broad jumps … http://adamkayce.com/cflog/2009/07/14/603-wod-buy-3-rounds-of-5-broad-jumps/ http://adamkayce.com/cflog/2009/07/14/603-wod-buy-3-rounds-of-5-broad-jumps/#comments Tue, 14 Jul 2009 11:40:34 +0000 Adam http://adamkayce.com/cflog/?p=60 603 WOD:
buy: 3 rounds of 5 broad jumps + 10 burpees
wod: 4 rounds of 400m run + 200m Farmer’s Walk w/ 55#
cash: “do something active rest-y and fun” : tennis ball at the backboard for accuracy

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