CrossFit Log » box jumps http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Wed, 07 Dec 2011 20:48:17 +0000 en hourly 1 http://adamkayce.com/cflog/2010/06/01/292/ http://adamkayce.com/cflog/2010/06/01/292/#comments Tue, 01 Jun 2010 13:49:55 +0000 Adam http://adamkayce.com/cflog/?p=292 [2.2.2] metcon day

3 rounds:
20 wall ball
7 115# push press/jerk
20 box jumps
7 115# hang power clean

› 10.29

]]> http://adamkayce.com/cflog/2010/06/01/292/feed/ 0 [2.1] dynamic squats : 6rounds of 3 @ 13… http://adamkayce.com/cflog/2010/03/29/2-1-dynamic-squats-6rounds-of-3-13/ http://adamkayce.com/cflog/2010/03/29/2-1-dynamic-squats-6rounds-of-3-13/#comments Mon, 29 Mar 2010 12:55:19 +0000 Adam http://adamkayce.com/cflog/2010/03/29/2-1-dynamic-squats-6rounds-of-3-13/ [2.1] dynamic squats : 6rounds of 3 @ 130#

4 rounds: 30 double-unders, 20 box jumps, 10 40# kb swings
› 10:54

]]> http://adamkayce.com/cflog/2010/03/29/2-1-dynamic-squats-6rounds-of-3-13/feed/ 0 10 squat cleans, 115# 15 toes to bar 25 … http://adamkayce.com/cflog/2010/02/16/10-squat-cleans-115-15-toes-to-bar-25/ http://adamkayce.com/cflog/2010/02/16/10-squat-cleans-115-15-toes-to-bar-25/#comments Tue, 16 Feb 2010 13:00:10 +0000 Adam http://adamkayce.com/cflog/2010/02/16/10-squat-cleans-115-15-toes-to-bar-25/ 10 squat cleans, 115#
15 toes to bar
25 box jumps
15 pullups
20 push press/jerk, 40# db
15 thrusters, 115#
30 burpees
200′ walking lunge w/ 45# plate overhead

› 26:16

]]> http://adamkayce.com/cflog/2010/02/16/10-squat-cleans-115-15-toes-to-bar-25/feed/ 0 Big ol’ Chipper: 25 walking lunge steps… http://adamkayce.com/cflog/2009/10/02/big-ol-chipper-25-walking-lunge-steps/ http://adamkayce.com/cflog/2009/10/02/big-ol-chipper-25-walking-lunge-steps/#comments Fri, 02 Oct 2009 11:42:58 +0000 Adam http://adamkayce.com/cflog/2009/10/05/big-ol-chipper-25-walking-lunge-steps/ Big ol’ Chipper:
25 walking lunge steps
20 pullups
50 box jumps
20 double unders
25 ring dips
20 KTE
30 70# kb swing
30 situps
20 hang squat clean w/ 35# db
25 back extensions
30 wall ball

› 20:49

]]> http://adamkayce.com/cflog/2009/10/02/big-ol-chipper-25-walking-lunge-steps/feed/ 3 Supposed to be the Filthy Fifty, but I w… http://adamkayce.com/cflog/2009/07/30/supposed-to-be-the-filthy-fifty-but-i-w/ http://adamkayce.com/cflog/2009/07/30/supposed-to-be-the-filthy-fifty-but-i-w/#comments Thu, 30 Jul 2009 11:39:51 +0000 Adam http://adamkayce.com/cflog/?p=76 Supposed to be the Filthy Fifty, but I woke up late, and didn’t want to aggravate my shoulder, so I did a Tarnished Twenty-five instead:

For time:
25 Box jump, 24 inch box
25 Jumping pull-ups
25 Kettlebell swings, 1 pood
Walking Lunge, 25 steps
25 Knees to elbows
25 Push press, 45 pounds
25 Back extensions
25 Wall ball shots, 20 pound ball
25 Burpees
25 Double unders
› 15:10

]]> http://adamkayce.com/cflog/2009/07/30/supposed-to-be-the-filthy-fifty-but-i-w/feed/ 3 603 WOD: buy: CFWU WOD: OHS 5/5/3/3/3 : … http://adamkayce.com/cflog/2009/07/17/603-wod-buy-cfwu-wod-ohs-55333/ http://adamkayce.com/cflog/2009/07/17/603-wod-buy-cfwu-wod-ohs-55333/#comments Fri, 17 Jul 2009 12:27:29 +0000 Adam http://adamkayce.com/cflog/?p=64 603 WOD:
buy: CFWU
WOD: OHS 5/5/3/3/3 : 75,85,95,105,115 for 1+ (rt. shoulder failed)
cash: 3 rounds of 10 burpees/box jumps/pullups : 7:44

]]> http://adamkayce.com/cflog/2009/07/17/603-wod-buy-cfwu-wod-ohs-55333/feed/ 4 603 WOD: buy in: 50 perfect pushups wod… http://adamkayce.com/cflog/2009/07/09/603-wod-buy-in-50-perfect-pushups-wod/ http://adamkayce.com/cflog/2009/07/09/603-wod-buy-in-50-perfect-pushups-wod/#comments Thu, 09 Jul 2009 13:01:38 +0000 Adam http://adamkayce.com/cflog/?p=56 603 WOD:

buy in: 50 perfect pushups
wod: 4x500m row, w/ 1min rest in between
splits: 1:38, 1:40, 1:46, 1:47

cash out: 3 rounds of 10 KTE (knees to elbows), 15 back extensions (good mornings), 20 20″ box jumps.
7:18

I don’t think 603 said the cash-out was timed, but I knew I’d dog it if I didn’t have a clock running.

]]> http://adamkayce.com/cflog/2009/07/09/603-wod-buy-in-50-perfect-pushups-wod/feed/ 3 1st day of MEBB – woo hoo! High Hang Po… http://adamkayce.com/cflog/2009/05/18/1st-day-of-mebb-woo-hoo-high-hang-po/ http://adamkayce.com/cflog/2009/05/18/1st-day-of-mebb-woo-hoo-high-hang-po/#comments Mon, 18 May 2009 12:07:54 +0000 Adam http://cflog.monkatwork.com/2009/05/18 1st day of MEBB – woo hoo!

High Hang Power Clean 5×5
(45, 65, 95) 115, 125, 135, 140, 145 (4) [PR]

3 rounds of:
• 10 25%bodyweight dumbell hang power clean (me: 50lb),
• 10 flag pushups (pushup, twist and raise one arm straight up, pushup, other arm up, etc.)
• 10 box jumps (of the BABJ variety)
› 7:07

3×8 hip bridges

Eight Great Post Stretch Moves (windmill, warrior, sampson, butterfly, knee to chest, figure four, 90 degree, side quad)

foam roller

]]> http://adamkayce.com/cflog/2009/05/18/1st-day-of-mebb-woo-hoo-high-hang-po/feed/ 3 Deadlifts, 3×5 225, 235, 245(1) – PR … http://adamkayce.com/cflog/2009/04/14/deadlifts-3x5225-235-2451-pr/ http://adamkayce.com/cflog/2009/04/14/deadlifts-3x5225-235-2451-pr/#comments Tue, 14 Apr 2009 11:45:40 +0000 Adam http://cflog.monkatwork.com/2009/04/14 Deadlifts, 3×5
225, 235, 245(1) – PR

15-12-9 : BABJ (big-ass box jumps), one-arm med ball throws, situps : 7:25

cash-out: 3x 30sec handstand, 3 forward rolls

]]> http://adamkayce.com/cflog/2009/04/14/deadlifts-3x5225-235-2451-pr/feed/ 0 Fight Gone Bad http://adamkayce.com/cflog/2009/04/02/fight-gone-bad/ http://adamkayce.com/cflog/2009/04/02/fight-gone-bad/#comments Thu, 02 Apr 2009 12:30:34 +0000 Adam http://cflog.monkatwork.com/?p=15 Fight Gone Bad

Since the rower at Rankin doesn’t do calories, I’m left with not having a total score… I pretty much averaged 25 wall balls, 12-18 SDHP, 15 box jumps, 20 push press, and 1:42-1:48 500 split on the rower.

]]> http://adamkayce.com/cflog/2009/04/02/fight-gone-bad/feed/ 0