[2.4] 10 rounds:
10 pullups
10 ring dips
10 situps
10 squats
› 19:39
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Adam
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Adam
[1.2] Max Deadlift
5: 185, 205, 225
3: 235, 245,255(really not pushing any iffy positions at all…)-
Adam
Now that I’ve dialed in my food quality (99.9% paleo), sleep (7.5+ hrs/night), and fish oil (10.8g/day), it’s time to play with IF again.
I started at 2pm today, and didn’t eat until 8am Wednesday (18hrs). Planning on IF’ing two days a week (Wed & Sun) to start.
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Adam
3 rounds:
10 muscle ups
10 forward rolls
10 ea pistols
20 wall run› 15:50
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Adam
[1.2.2] ME Front Squat
5@ 135, 145, 155
3@ 165, 170, 175×2 -
Adam
[2.3] OHS, 3′s
65, 85, 95, 105, 115
(the weight felt fine, but I slept weird on my L scapula, and it felt tweaked all day, so fighting for more weight didn’t seem like a good idea…)Sled Pulls
90, 135, 135 backwards, 180, 90 fast, 90 low -
Adam
ME Front Squat 3: 145, 155 1: 165, 175, …
[1.2] ME Front Squat
3: 145, 155
1: 165, 175, 185, 190 {PR}preacher bar curl: 75×10, 95×5, 85×6
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Adam
[2.3] Power Clean 3′s
95, 115, 135, 140, 145, 150 {PR for 3′s}tri pressdown : 10@108, 120, 132, 144
dynamic preacher bar curls : 10@65, 70, 75
10 situps & body rocks x 3 -
Adam
[1.4] Max Press
3×110, 115, 120
1×125, 130, 135, 140, 145 {PR}preacher bar curl (bar = 25) 95×5, 90×5, 85×8
reverse hypers: 20, 10@25#, 12@35#, 8@40# -
Adam
[2.3] Snatch Balance
3@65#, 75, 85… 1@95, 105, 115standing tricep db press 70#x2,65#x5, 60#x5, 55#x6
preacher bar curl 35eax5, 30×7, 25×10
reverse hypers 12/20/25
Adam is discussing. 
Adam 10:23 pm on July 2, 2010 Permalink
Still feeling/looking fat as heck… I know it has only been a few days, but I figure I’d see some kinda change by now.
I haven’t IF’d since Sunday; should probably get back on that.
I pretty much cut out all my nuts this week, trying to watch calories & nut intake (been focusing more on coconut oil/milk, avo, etc.
Gonna try upping the fish oil to 15g+/day , too.