M.E. Back Squat 3-3-3-1-1-1
145, 150, 155… 160, 165, 175, 180, 185
clubbell & shoulder work
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Adam
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Adam
M.E. Back Squat 5-5-5-3-3-3
135, 140, 145, 150, 155, 16010 › 1 burpees & kb swings
(no clock – it was enough to just do it; my first metcon in months) -
Adam
MEBB Thursday : Back Squat, 3′s & 1′s
3: 155, 175, 185
1: 205, 215, 225 {PR}
20 @ 135#sled pulls: 90, 135, 135 back, 180, 90 low
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Adam
MEBB Monday: Back Squat, 5′s & 3′s
5: 155, 165, 175
3: 185, 19510 50# swings, 1 burpee
9 swings, 2 burpees
etc.› 8:59
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Adam
5 rounds:
115# back squat, 15 reps
100m sled pulls, 90#
15 handstand ‘actives’ (get into proper handstand position, and get active shoulders, tight core, pointed toes; then relax)› 17:16
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Adam
I went to Whole9′s seminar on Tuesday evening, and since Tuesday midday (all Tuesday except a latte in the morning), I’ve been eating Whole30-style. So, today is Day 3.
Since April 1st, I’ve been on 10.8g fish oil daily. It was 5.4g before that, for months.
Today:
Breakfast: 3 eggs, turkey sausage, turkey bacon, vegs; 2 coconut pancakes, pseudo-americano (double shot, water, coconut milk, cream), fish oils + dhea.
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Adam
[2.1] Speed Deadlift : 6x3reps @ 155#
5 rounds:
10 135# back squat
20 wall run ( http://www.youtube.com/watch?v=1okSA32sFWs )
› 8:40 -
Adam
[2.1] dynamic squats : 6rounds of 3 @ 130#
4 rounds: 30 double-unders, 20 box jumps, 10 40# kb swings
› 10:54 -
Adam
[1.2] Back Squat 3×5
[95, 135, 155] 165, 175, 185, 195, 200
20 speed air squatsstanding tricep db press 65#x4, 60#x5, 55#x4
good mornings w/ 45# 25, 15 -
Adam
[2.1] Speed squats + metcon
7 rounds, 3 reps #135#“Nicole” : AMRAP 20min, 400m run + max pullups
10, 8, 7, 6, 6, 6, 6 -
Adam
[1.2.1] Back Squat 1′s
95, 135, 155 x 3 warmup
165, 175, 185, 195, 205, 215 {PR}
not as deep as I’d have liked, but a 15# pr w/ no spotter feels pretty good to me…
Adam is discussing. 
Adam 9:44 am on June 7, 2010 Permalink
Day 35 of my Whole30…