CrossFit Log » back extensions http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Wed, 07 Dec 2011 20:48:17 +0000 en hourly 1 [2.2] AMRAP in 20min: 15 back extensions… http://adamkayce.com/cflog/2010/03/17/2-2-amrap-in-20min-15-back-extensions/ http://adamkayce.com/cflog/2010/03/17/2-2-amrap-in-20min-15-back-extensions/#comments Wed, 17 Mar 2010 12:49:11 +0000 Adam http://adamkayce.com/cflog/2010/03/18/2-2-amrap-in-20min-15-back-extensions/ [2.2] AMRAP in 20min:
15 back extensions
15 KTE
15 75# OHS

› 4 rounds + back ext. & KTE

]]> http://adamkayce.com/cflog/2010/03/17/2-2-amrap-in-20min-15-back-extensions/feed/ 0 Mobility Friday all kinds of mobility dr… http://adamkayce.com/cflog/2010/01/22/mobility-friday-all-kinds-of-mobility-dr/ http://adamkayce.com/cflog/2010/01/22/mobility-friday-all-kinds-of-mobility-dr/#comments Fri, 22 Jan 2010 12:45:46 +0000 Adam http://adamkayce.com/cflog/2010/01/22/mobility-friday-all-kinds-of-mobility-dr/ Mobility Friday
all kinds of mobility drills
5 rounds of 20 each: back extensions, situps, double-unders

]]> http://adamkayce.com/cflog/2010/01/22/mobility-friday-all-kinds-of-mobility-dr/feed/ 0 10 pullups Muscle-up practice: probably … http://adamkayce.com/cflog/2009/11/06/10-pullups-muscle-up-practice-probably/ http://adamkayce.com/cflog/2009/11/06/10-pullups-muscle-up-practice-probably/#comments Fri, 06 Nov 2009 14:12:50 +0000 Adam http://adamkayce.com/cflog/2009/11/06/10-pullups-muscle-up-practice-probably/ 10 pullups
Muscle-up practice: probably ~ 40 toes-on-ground muscle ups
10 pullups
–
3 rounds: 25 back extensions + 25 situps

]]> http://adamkayce.com/cflog/2009/11/06/10-pullups-muscle-up-practice-probably/feed/ 0 “Michael” : 3 rounds: 800m run, 50 bac… http://adamkayce.com/cflog/2009/10/27/michael-3-rounds-800m-run-50-bac/ http://adamkayce.com/cflog/2009/10/27/michael-3-rounds-800m-run-50-bac/#comments Tue, 27 Oct 2009 11:53:46 +0000 Adam http://adamkayce.com/cflog/2009/10/27/michael-3-rounds-800m-run-50-bac/ “Michael” : 3 rounds: 800m run, 50 back extensions, 50 situps
› 26:57

]]> http://adamkayce.com/cflog/2009/10/27/michael-3-rounds-800m-run-50-bac/feed/ 0