CrossFit Log

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  Adam 8:49 am on March 17, 2010 Permalink | Log in to leave a Comment
  Tags: back extensions, KTE ( 8 ), OHS ( 11 )   

  [2.2] AMRAP in 20min:
  15 back extensions
  15 KTE
  15 75# OHS

  › 4 rounds + back ext. & KTE

   

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  Adam 7:45 am on January 22, 2010 Permalink | Log in to leave a Comment
  Tags: back extensions, double unders ( 15 ), mobility ( 4 ), situps ( 34 )   

  Mobility Friday
  all kinds of mobility drills
  5 rounds of 20 each: back extensions, situps, double-unders

   
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  Adam 9:12 am on November 6, 2009 Permalink | Log in to leave a Comment
  Tags: back extensions, muscle-ups ( 7 ), pullups ( 56 ), situps ( 34 )   

  10 pullups
  Muscle-up practice: probably ~ 40 toes-on-ground muscle ups
  10 pullups
  –
  3 rounds: 25 back extensions + 25 situps

   
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  Adam 7:53 am on October 27, 2009 Permalink | Log in to leave a Comment
  Tags: 800m, back extensions, Michael, run ( 22 ), situps ( 34 )   

  “Michael” : 3 rounds: 800m run, 50 back extensions, 50 situps
  › 26:57