[2.1] Speed Deadlifts: 155#x6x3
3 rounds: 40 double unders, 30 big-ass box jumps, 20 35# kb swings
› 14:45
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Adam
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Adam
[1.3] 10-9-8-7-6-5-4-3-2-1 pullups, BABJ, GHD situps
› 15:30
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Adam
1st day of MEBB – woo hoo!
High Hang Power Clean 5×5
(45, 65, 95) 115, 125, 135, 140, 145 (4) [PR]3 rounds of:
• 10 25%bodyweight dumbell hang power clean (me: 50lb),
• 10 flag pushups (pushup, twist and raise one arm straight up, pushup, other arm up, etc.)
• 10 box jumps (of the BABJ variety)
› 7:073×8 hip bridges
Eight Great Post Stretch Moves (windmill, warrior, sampson, butterfly, knee to chest, figure four, 90 degree, side quad)
foam roller
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Adam
3 eggs, 2 turkey sausage (5 blocks); 2 small coconut pancakes, 6 cashews
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Adam
turkey rollup w/ bacon (5-6 blocks Protein), lettuce/mayo/mustard/avocado/cuc
~7 blocks cashewsmini snack: 2 squares dark chocolate, spoon of ice cream, 6 cashews
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Adam
ground beef (~5 blocks), w/ a little tomato salsa, lettuce, and maybe .5 oz cheddar
2-3 blocks cashews1/3 pint B&J Cinnamon Buns (done)
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Adam
Deadlifts, 3×5
225, 235, 245(1) – PR15-12-9 : BABJ (big-ass box jumps), one-arm med ball throws, situps : 7:25
cash-out: 3x 30sec handstand, 3 forward rolls
Adam is discussing. 
Adam 9:34 am on June 28, 2010 Permalink
I’m ramping up my nutrition some more to see what happens…
• I IF’d again yesterday, from 4pm to 8am (16hrs),
• took 10g BCAA pre-workout, and
• 54g protein shake w/ coconut milk & cinnamon PWO
• been on 10.8g/day fish oil since April 1st
• been 99.9% strict Paleo for the last 56 days (one big cheat)
Breakfast: 1½ chicken sausage, 4 eggs, onion & zucchini + americano w/ coconut milk