MEBB Thursday : Front Squat, 3-3-3-1-1-1
145, 150, 155, 160, 165, 175 [PR tie... next time, go up]
“Annie”
50-40-30-20-10 double unders & situps
› 10:15
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Adam is discussing.
Adam 9:06 am on September 17, 2009 Permalink
3 eggs, 2 turkey sausage, ½ a turkey bacon. 1800mg Ω-3
turkey rollups, w/ avo. cashews & macs. 1800mg Ω-3
meatloaf, coconut fauxtatoes. cashews.
experiment: coconut milk (1 can) + 1 banana + vanilla › ice cream maker. Yum. (I ate about half of it)