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Tagged: Angie RSS Toggle Comment Threads | Keyboard Shortcuts

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  Adam 8:30 am on November 17, 2009 Permalink | Log in to leave a Comment
  Tags: Angie, pullups ( 56 ), pushups ( 23 ), situps ( 34 ), squats ( 20 )   

  Angie
  100 pullups, 100 pushups, 100 situps, 100 squats
  (no idea; the timer crapped out during pushups. Argh.)

   

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  Adam 9:04 am on September 28, 2009 Permalink | Log in to leave a Comment
  Tags: Angie, back squat ( 25 ), MEBB ( 41 ), pullups ( 56 ), pushups ( 23 ), situps ( 34 ), squats ( 20 )   

  MEBB Monday : Back Squat 3×5
  [5/95, 5/115, 3/135] › 155, 165, 175, 175 (didn’t want to push the L hamstrings too far, like last time…)

  ½ Angie: 50 each; pullups, pushups, situps, squats › 16:00 (<9min was pullups...)

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    Adam 9:08 am on September 29, 2009 Permalink

    standard brekky.
    turkey rollup & meatloaf.
    quiche & fauxtatoes.
    blondie.
    (fish oils all day – 5g Ω-3)