CrossFit Log » 603 http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Wed, 07 Dec 2011 20:48:17 +0000 en hourly 1 Buy in: jump rope, 3 min WOD: Back Squa… http://adamkayce.com/cflog/2009/07/06/buy-in-jump-rope-3-min-wod-back-squa/ http://adamkayce.com/cflog/2009/07/06/buy-in-jump-rope-3-min-wod-back-squa/#comments Mon, 06 Jul 2009 18:23:55 +0000 Adam http://adamkayce.com/cflog/?p=53 Buy in: jump rope, 3 min

WOD: Back Squats, low-bar (subbed for deadlifts), 3×5, 70% = 135#

10min AMRAP “Man-Makers” (a little Gym Jones fun) – see “Show me ferocious” for a description

I got 27 rounds.

Cash out: Get-up Situps, 25#, 5 left arm, 5 right arm

]]> http://adamkayce.com/cflog/2009/07/06/buy-in-jump-rope-3-min-wod-back-squa/feed/ 3