Buy in: jump rope, 3 min
WOD: Back Squats, low-bar (subbed for deadlifts), 3×5, 70% = 135#
10min AMRAP “Man-Makers” (a little Gym Jones fun) – see “Show me ferocious” for a description
I got 27 rounds.
Cash out: Get-up Situps, 25#, 5 left arm, 5 right arm
