CrossFit Log » 500m http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Wed, 07 Dec 2011 20:48:17 +0000 en hourly 1 Row 2k 50 wall balls Row 1k 30 wall ball… http://adamkayce.com/cflog/2010/06/15/row-2k-50-wall-balls-row-1k-30-wall-ball/ http://adamkayce.com/cflog/2010/06/15/row-2k-50-wall-balls-row-1k-30-wall-ball/#comments Tue, 15 Jun 2010 11:52:02 +0000 Adam http://adamkayce.com/cflog/2010/06/15/row-2k-50-wall-balls-row-1k-30-wall-ball/ Row 2k
50 wall balls
Row 1k
30 wall balls
Row 500m
20 wall balls

› 21:04

3 rounds: 5 toes-to-bar, 5-5-5 35# RDL/SLRDL, 15 bw reverse hypers

]]> http://adamkayce.com/cflog/2010/06/15/row-2k-50-wall-balls-row-1k-30-wall-ball/feed/ 0 (shoulder still screwy today, so I opted… http://adamkayce.com/cflog/2010/05/21/shoulder-still-screwy-today-so-i-opted/ http://adamkayce.com/cflog/2010/05/21/shoulder-still-screwy-today-so-i-opted/#comments Fri, 21 May 2010 12:49:10 +0000 Adam http://adamkayce.com/cflog/2010/05/21/shoulder-still-screwy-today-so-i-opted/ (shoulder still screwy today, so I opted for a lower-body intensive metcon, straight from the main site)
4 rounds:
500m run + 50 squats
› 15:29

]]> http://adamkayce.com/cflog/2010/05/21/shoulder-still-screwy-today-so-i-opted/feed/ 0 [2.4] 500m row, rest 3 min; 400m run, re… http://adamkayce.com/cflog/2010/04/16/2-4-500m-row-rest-3-min-400m-run-re/ http://adamkayce.com/cflog/2010/04/16/2-4-500m-row-rest-3-min-400m-run-re/#comments Fri, 16 Apr 2010 13:13:09 +0000 Adam http://adamkayce.com/cflog/2010/04/16/2-4-500m-row-rest-3-min-400m-run-re/ [2.4] 500m row, rest 3 min; 400m run, rest 3 min – x2
sled drags, 50 yd – 45#, 70#, 90#, 90# (upright, bent over, backwards)

]]> http://adamkayce.com/cflog/2010/04/16/2-4-500m-row-rest-3-min-400m-run-re/feed/ 0 MEBB Thursday : Overhead Squat, 5-5-5-3-… http://adamkayce.com/cflog/2010/02/04/mebb-thursday-overhead-squat-5-5-5-3/ http://adamkayce.com/cflog/2010/02/04/mebb-thursday-overhead-squat-5-5-5-3/#comments Thu, 04 Feb 2010 14:33:25 +0000 Adam http://adamkayce.com/cflog/2010/02/04/mebb-thursday-overhead-squat-5-5-5-3/ MEBB Thursday : Overhead Squat, 5-5-5-3-3-3
the real limiter here is my right shoulder… keeping it active and tight throughout, so I don’t subluxate the sucker, is my challenge. and so, nice and easy we climb, watching the shoulder every second…
› 75, 80, 85, 90, 95, 100

4 rounds: 500m row + 8 deadlifts, 185#
14:30

]]> http://adamkayce.com/cflog/2010/02/04/mebb-thursday-overhead-squat-5-5-5-3/feed/ 1 MetCon Tuesday : 5 rounds: 500m row + 7 … http://adamkayce.com/cflog/2010/01/26/metcon-tuesday-5-rounds-500m-row-7/ http://adamkayce.com/cflog/2010/01/26/metcon-tuesday-5-rounds-500m-row-7/#comments Tue, 26 Jan 2010 14:50:07 +0000 Adam http://adamkayce.com/cflog/2010/01/26/metcon-tuesday-5-rounds-500m-row-7/ MetCon Tuesday :
5 rounds:
500m row + 7 95# thrusters
› 17:01

]]> http://adamkayce.com/cflog/2010/01/26/metcon-tuesday-5-rounds-500m-row-7/feed/ 0 MEBB Monday: Floor Press, 5-5-5-3-3 (1st… http://adamkayce.com/cflog/2009/10/26/mebb-monday-floor-press-5-5-5-3-3-1st/ http://adamkayce.com/cflog/2009/10/26/mebb-monday-floor-press-5-5-5-3-3-1st/#comments Mon, 26 Oct 2009 14:22:25 +0000 Adam http://adamkayce.com/cflog/2009/10/26/mebb-monday-floor-press-5-5-5-3-3-1st/ MEBB Monday: Floor Press, 5-5-5-3-3 (1st time)
155, 175, 4×180, 185, –

4 rounds: 500m row, OHS 15r 75#
› 17:50

]]> http://adamkayce.com/cflog/2009/10/26/mebb-monday-floor-press-5-5-5-3-3-1st/feed/ 3 603 WOD: b: 5min jump rope, w/ 25-50 dou… http://adamkayce.com/cflog/2009/07/23/603-wod-b-5min-jump-rope-w-25-50-dou/ http://adamkayce.com/cflog/2009/07/23/603-wod-b-5min-jump-rope-w-25-50-dou/#comments Thu, 23 Jul 2009 11:29:41 +0000 Adam http://adamkayce.com/cflog/?p=69 603 WOD:
b: 5min jump rope, w/ 25-50 double unders
w:
500m row
20 hollow rocks
5 dead-hang pullups
1000m row
5 dead-hang pullups
20 hollow rocks
500m row
› 12:55

c: 1RM weighted pullup 20 25 30#

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