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Tagged: 500m RSS Toggle Comment Threads | Keyboard Shortcuts

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  Adam 7:52 am on June 15, 2010 Permalink | Log in to leave a Comment
  Tags: 1k, 2k, 500m, RDL ( 6 ), reverse hypers ( 12 ), row ( 20 ), SLRDL ( 2 ), toes to bar ( 3 ), wall ball ( 8 )   

  Row 2k
  50 wall balls
  Row 1k
  30 wall balls
  Row 500m
  20 wall balls

  › 21:04

  3 rounds: 5 toes-to-bar, 5-5-5 35# RDL/SLRDL, 15 bw reverse hypers

   

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  Adam 8:49 am on May 21, 2010 Permalink | Log in to leave a Comment
  Tags: 500m, run ( 22 ), squats ( 20 )   

  (shoulder still screwy today, so I opted for a lower-body intensive metcon, straight from the main site)
  4 rounds:
  500m run + 50 squats
  › 15:29

   
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  Adam 9:13 am on April 16, 2010 Permalink | Log in to leave a Comment
  Tags: 400m ( 20 ), 500m, row ( 20 ), run ( 22 ), sled pulls ( 9 )   

  [2.4] 500m row, rest 3 min; 400m run, rest 3 min – x2
  sled drags, 50 yd – 45#, 70#, 90#, 90# (upright, bent over, backwards)

   
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  Adam 9:33 am on February 4, 2010 Permalink | Log in to leave a Comment
  Tags: 500m, deadlifts ( 18 ), MEBB ( 41 ), OHS ( 11 ), row ( 20 )   

  MEBB Thursday : Overhead Squat, 5-5-5-3-3-3
  the real limiter here is my right shoulder… keeping it active and tight throughout, so I don’t subluxate the sucker, is my challenge. and so, nice and easy we climb, watching the shoulder every second…
  › 75, 80, 85, 90, 95, 100

  4 rounds: 500m row + 8 deadlifts, 185#
  14:30

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    Adam 9:33 am on February 4, 2010 Permalink

    4 of 90

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  Adam 9:50 am on January 26, 2010 Permalink | Log in to leave a Comment
  Tags: 500m, row ( 20 ), thrusters ( 12 )   

  MetCon Tuesday :
  5 rounds:
  500m row + 7 95# thrusters
  › 17:01

   
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  Adam 10:22 am on October 26, 2009 Permalink | Log in to leave a Comment
  Tags: 500m, floor press ( 2 ), MEBB ( 41 ), OHS ( 11 ), row ( 20 )   

  MEBB Monday: Floor Press, 5-5-5-3-3 (1st time)
  155, 175, 4×180, 185, –

  4 rounds: 500m row, OHS 15r 75#
  › 17:50

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  • 

    Adam 10:23 am on October 26, 2009 Permalink

    2 eggs, turkey sausage, ⅔ turkey bacon, coconut pancake. Ω-3 & dhea.

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    Adam 7:55 am on October 27, 2009 Permalink

    chicken salad on lettuce; cashews.

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    Adam 7:56 am on October 27, 2009 Permalink

    meatloaf, a few bits of Chinese Chicken, broccoli/green beans/asparagus. Ω-3. handful o’ cashews.

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  Adam 7:29 am on July 23, 2009 Permalink | Log in to leave a Comment
  Tags: 1000m, 500m, double unders ( 15 ), hollow rocks ( 6 ), jump rope ( 3 ), pullups ( 56 ), row ( 20 ), weighted pullups   

  603 WOD:
  b: 5min jump rope, w/ 25-50 double unders
  w:
  500m row
  20 hollow rocks
  5 dead-hang pullups
  1000m row
  5 dead-hang pullups
  20 hollow rocks
  500m row
  › 12:55

  c: 1RM weighted pullup 20 25 30#

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    Adam 5:26 pm on July 23, 2009 Permalink

    3 eggs & turkey sausage (it’s back! thank god!), 2 coconut pancakes. Fish oil, dhea, L-carnitine.

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    Adam 5:26 pm on July 23, 2009 Permalink

    salmon salad, w/ cucumber. cashews & macs.

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    Adam 5:27 pm on July 23, 2009 Permalink

    had the mid-afternoon slump/jonesin’ hit – made Gorilla cake, w/ walnuts. Best yet.

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    Adam 9:40 pm on July 23, 2009 Permalink

    2 Bubba burgers (all-natural), zucchini in tomato sauce.

    Gorilla cake, babay.