Row 2k
50 wall balls
Row 1k
30 wall balls
Row 500m
20 wall balls
› 21:04
3 rounds: 5 toes-to-bar, 5-5-5 35# RDL/SLRDL, 15 bw reverse hypers
Latest Updates: 500m RSS
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Adam
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Adam
(shoulder still screwy today, so I opted for a lower-body intensive metcon, straight from the main site)
4 rounds:
500m run + 50 squats
› 15:29 -
Adam
[2.4] 500m row, rest 3 min; 400m run, rest 3 min – x2
sled drags, 50 yd – 45#, 70#, 90#, 90# (upright, bent over, backwards) -
Adam
MEBB Thursday : Overhead Squat, 5-5-5-3-3-3
the real limiter here is my right shoulder… keeping it active and tight throughout, so I don’t subluxate the sucker, is my challenge. and so, nice and easy we climb, watching the shoulder every second…
› 75, 80, 85, 90, 95, 1004 rounds: 500m row + 8 deadlifts, 185#
14:30 -
Adam
MetCon Tuesday :
5 rounds:
500m row + 7 95# thrusters
› 17:01 -
Adam
MEBB Monday: Floor Press, 5-5-5-3-3 (1st time)
155, 175, 4×180, 185, –4 rounds: 500m row, OHS 15r 75#
› 17:50 -
Adam
603 WOD:
b: 5min jump rope, w/ 25-50 double unders
w:
500m row
20 hollow rocks
5 dead-hang pullups
1000m row
5 dead-hang pullups
20 hollow rocks
500m row
› 12:55c: 1RM weighted pullup
20 2530#
