CrossFit Log » 400m http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Wed, 07 Dec 2011 20:48:17 +0000 en hourly 1 [2.1] Speed RDLs, 135#x6x3 5 rounds: 15 … http://adamkayce.com/cflog/2010/07/12/2-1-speed-rdls-135x6x3-5-rounds-15/ http://adamkayce.com/cflog/2010/07/12/2-1-speed-rdls-135x6x3-5-rounds-15/#comments Mon, 12 Jul 2010 13:25:08 +0000 Adam http://adamkayce.com/cflog/2010/07/12/2-1-speed-rdls-135x6x3-5-rounds-15/ [2.1] Speed RDLs, 135#x6x3

5 rounds: 15 reps of 85# thrusters + 400m run
› 16:35

]]> http://adamkayce.com/cflog/2010/07/12/2-1-speed-rdls-135x6x3-5-rounds-15/feed/ 0 Metcon Tuesday: 5 rounds: 5 muscle-ups 5… http://adamkayce.com/cflog/2010/06/08/metcon-tuesday-5-rounds-5-muscle-ups-5/ http://adamkayce.com/cflog/2010/06/08/metcon-tuesday-5-rounds-5-muscle-ups-5/#comments Tue, 08 Jun 2010 13:33:32 +0000 Adam http://adamkayce.com/cflog/2010/06/08/metcon-tuesday-5-rounds-5-muscle-ups-5/ Metcon Tuesday: 5 rounds:
5 muscle-ups
5 115# clean & jerk
400m run

› 17:17

cash out: 5 rounds of 5-5-5 SLRDL, 35# plate

]]> http://adamkayce.com/cflog/2010/06/08/metcon-tuesday-5-rounds-5-muscle-ups-5/feed/ 0 [1.1] Speed Bench , 6x3x115# [W] 5 round… http://adamkayce.com/cflog/2010/05/10/1-1-speed-bench-6x3x115-w-5-round/ http://adamkayce.com/cflog/2010/05/10/1-1-speed-bench-6x3x115-w-5-round/#comments Mon, 10 May 2010 13:40:08 +0000 Adam http://adamkayce.com/cflog/2010/05/10/1-1-speed-bench-6x3x115-w-5-round/ [1.1] Speed Bench , 6x3x115# [W]

5 rounds:
400m run [M] + 10 toes-to-bar [G]
› 13:27

tri: db overhead press: 70#x5, 65×6, 60×7

]]> http://adamkayce.com/cflog/2010/05/10/1-1-speed-bench-6x3x115-w-5-round/feed/ 1 20min AMRAP: 12 115# clean & jerk, 400m … http://adamkayce.com/cflog/2010/04/22/20min-amrap-12-115-clean-jerk-400m/ http://adamkayce.com/cflog/2010/04/22/20min-amrap-12-115-clean-jerk-400m/#comments Thu, 22 Apr 2010 13:48:46 +0000 Adam http://adamkayce.com/cflog/2010/04/22/20min-amrap-12-115-clean-jerk-400m/ 20min AMRAP: 12 115# clean & jerk, 400m run
4 rounds

]]> http://adamkayce.com/cflog/2010/04/22/20min-amrap-12-115-clean-jerk-400m/feed/ 1 [2.4] 500m row, rest 3 min; 400m run, re… http://adamkayce.com/cflog/2010/04/16/2-4-500m-row-rest-3-min-400m-run-re/ http://adamkayce.com/cflog/2010/04/16/2-4-500m-row-rest-3-min-400m-run-re/#comments Fri, 16 Apr 2010 13:13:09 +0000 Adam http://adamkayce.com/cflog/2010/04/16/2-4-500m-row-rest-3-min-400m-run-re/ [2.4] 500m row, rest 3 min; 400m run, rest 3 min – x2
sled drags, 50 yd – 45#, 70#, 90#, 90# (upright, bent over, backwards)

]]> http://adamkayce.com/cflog/2010/04/16/2-4-500m-row-rest-3-min-400m-run-re/feed/ 0 [2.1] Speed squats + metcon 7 rounds, 3 … http://adamkayce.com/cflog/2010/03/15/2-1-speed-squats-metcon-7-rounds-3/ http://adamkayce.com/cflog/2010/03/15/2-1-speed-squats-metcon-7-rounds-3/#comments Mon, 15 Mar 2010 14:22:33 +0000 Adam http://adamkayce.com/cflog/2010/03/15/2-1-speed-squats-metcon-7-rounds-3/ [2.1] Speed squats + metcon
7 rounds, 3 reps #135#

“Nicole” : AMRAP 20min, 400m run + max pullups
10, 8, 7, 6, 6, 6, 6

]]> http://adamkayce.com/cflog/2010/03/15/2-1-speed-squats-metcon-7-rounds-3/feed/ 0 8 rounds of 400m run, w/ 90 seconds rest… http://adamkayce.com/cflog/2010/03/02/8-rounds-of-400m-run-w-90-seconds-rest/ http://adamkayce.com/cflog/2010/03/02/8-rounds-of-400m-run-w-90-seconds-rest/#comments Tue, 02 Mar 2010 17:09:38 +0000 Adam http://adamkayce.com/cflog/2010/03/02/8-rounds-of-400m-run-w-90-seconds-rest/ 8 rounds of 400m run, w/ 90 seconds rest between

cash out: 5 HSPU/holds

]]> http://adamkayce.com/cflog/2010/03/02/8-rounds-of-400m-run-w-90-seconds-rest/feed/ 0 5 rounds, starting each on 6-minute inte… http://adamkayce.com/cflog/2010/02/26/5-rounds-starting-each-on-6-minute-inte/ http://adamkayce.com/cflog/2010/02/26/5-rounds-starting-each-on-6-minute-inte/#comments Fri, 26 Feb 2010 21:38:19 +0000 Adam http://adamkayce.com/cflog/2010/02/26/5-rounds-starting-each-on-6-minute-inte/ 5 rounds, starting each on 6-minute intervals:
1 min wall ball (avg. 25)
1 min pullups (12)
400m run

]]> http://adamkayce.com/cflog/2010/02/26/5-rounds-starting-each-on-6-minute-inte/feed/ 0 MetCon Tuesday : 5 rounds: 5 95# thruste… http://adamkayce.com/cflog/2010/02/02/metcon-tuesday-5-rounds-5-95-thruste/ http://adamkayce.com/cflog/2010/02/02/metcon-tuesday-5-rounds-5-95-thruste/#comments Tue, 02 Feb 2010 14:45:43 +0000 Adam http://adamkayce.com/cflog/2010/02/02/metcon-tuesday-5-rounds-5-95-thruste/ MetCon Tuesday : 5 rounds:
5 95# thrusters, 5 pullups, 400m run
› 15:20

]]> http://adamkayce.com/cflog/2010/02/02/metcon-tuesday-5-rounds-5-95-thruste/feed/ 1 3 rounds: 65# snatch, 3 reps 65# OHS, 15… http://adamkayce.com/cflog/2009/11/03/3-rounds-65-snatch-3-reps-65-ohs-15/ http://adamkayce.com/cflog/2009/11/03/3-rounds-65-snatch-3-reps-65-ohs-15/#comments Tue, 03 Nov 2009 12:40:47 +0000 Adam http://adamkayce.com/cflog/2009/11/03/3-rounds-65-snatch-3-reps-65-ohs-15/ 3 rounds:
65# snatch, 3 reps
65# OHS, 15 reps
400m run
› 12:50

Man, I totally ran out of gas today. And, my left ankle was hurting a bit on the run, so I stopped after three rounds instead of going for the full five.

]]> http://adamkayce.com/cflog/2009/11/03/3-rounds-65-snatch-3-reps-65-ohs-15/feed/ 0