[2.1] Speed RDLs, 135#x6x3
5 rounds: 15 reps of 85# thrusters + 400m run
› 16:35
Latest Updates: 400m RSS
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Adam
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Adam
Metcon Tuesday: 5 rounds:
5 muscle-ups
5 115# clean & jerk
400m run› 17:17
cash out: 5 rounds of 5-5-5 SLRDL, 35# plate
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Adam
[1.1] Speed Bench , 6x3x115# [W]
5 rounds:
400m run [M] + 10 toes-to-bar [G]
› 13:27tri: db overhead press: 70#x5, 65×6, 60×7
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Adam
20min AMRAP: 12 115# clean & jerk, 400m run
4 rounds -
Adam
[2.4] 500m row, rest 3 min; 400m run, rest 3 min – x2
sled drags, 50 yd – 45#, 70#, 90#, 90# (upright, bent over, backwards) -
Adam
[2.1] Speed squats + metcon
7 rounds, 3 reps #135#“Nicole” : AMRAP 20min, 400m run + max pullups
10, 8, 7, 6, 6, 6, 6 -
Adam
8 rounds of 400m run, w/ 90 seconds rest between
cash out: 5 HSPU/holds
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Adam
5 rounds, starting each on 6-minute intervals:
1 min wall ball (avg. 25)
1 min pullups (12)
400m run -
Adam
MetCon Tuesday : 5 rounds:
5 95# thrusters, 5 pullups, 400m run
› 15:20 -
Adam
3 rounds:
65# snatch, 3 reps
65# OHS, 15 reps
400m run
› 12:50Man, I totally ran out of gas today. And, my left ankle was hurting a bit on the run, so I stopped after three rounds instead of going for the full five.
