CrossFit Log » 300m http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Wed, 07 Dec 2011 20:48:17 +0000 en hourly 1 MEBB: Back Squat, 5×5 › 155, 165, 175, 1… http://adamkayce.com/cflog/2009/09/17/mebb-back-squat-5x5-%e2%80%ba-155-165-175-1/ http://adamkayce.com/cflog/2009/09/17/mebb-back-squat-5x5-%e2%80%ba-155-165-175-1/#comments Thu, 17 Sep 2009 12:54:14 +0000 Adam http://adamkayce.com/cflog/2009/09/17/mebb-back-squat-5x5-%e2%80%ba-155-165-175-1/ MEBB: Back Squat, 5×5
› 155, 165, 175, 185, 195 (w/ last two spotted)

2 rounds: 15 pullups, 300m run, 10 95# thrusters
› 8:20

reverse hypers: 15×3
foot drills (although they felt a bit redundant, wearing VFFs…)

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