MEBB: Back Squat, 5×5
› 155, 165, 175, 185, 195 (w/ last two spotted)
2 rounds: 15 pullups, 300m run, 10 95# thrusters
› 8:20
reverse hypers: 15×3
foot drills (although they felt a bit redundant, wearing VFFs…)
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Adam
Adam is discussing.
Adam 9:06 am on September 17, 2009 Permalink
3 eggs, 2 turkey sausage. ½ coconut waffle. 1800mg Ω-3.
Adam 7:20 am on September 18, 2009 Permalink
turkey rollups, cashews, macs. 1800mg Ω-3
Adam 7:21 am on September 18, 2009 Permalink
chicken leg & wing, fauxtatoes, 1800mg Ω-3, cashews.
~2T almond butter.