CrossFit Log » 3-position clean http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Wed, 07 Dec 2011 20:48:17 +0000 en hourly 1 Catalyst WOD 091109 http://adamkayce.com/cflog/2009/09/11/catalyst-wod-091109/ http://adamkayce.com/cflog/2009/09/11/catalyst-wod-091109/#comments Fri, 11 Sep 2009 11:37:51 +0000 Adam http://adamkayce.com/cflog/?p=109 Catalyst WOD :
Muscle snatch – 60% x 5; 65% x 4; 70% x 3 x 2
› 60#, 65#, 70#

3-position clean (floor, knee, mid-thigh) – 65% x 2 sets; 70% x 3 sets
› 105#, 115#

Clean deadlift – 100% (of clean) x 7 x 4
› 135#

Front squat – 60% x 8; 65% x 6; 70% x 5; 75% x 3; 70% x 5
› 105#, 115#, 125#, 130#, 125#

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