Catalyst WOD 091109
Catalyst WOD :
Muscle snatch – 60% x 5; 65% x 4; 70% x 3 x 2
› 60#, 65#, 70#
3-position clean (floor, knee, mid-thigh) – 65% x 2 sets; 70% x 3 sets
› 105#, 115#
Clean deadlift – 100% (of clean) x 7 x 4
› 135#
Front squat – 60% x 8; 65% x 6; 70% x 5; 75% x 3; 70% x 5
› 105#, 115#, 125#, 130#, 125#