CrossFit Log » 250m http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Wed, 07 Dec 2011 20:48:17 +0000 en hourly 1 [1.3] 7 rounds: 7 pullups 7 95# power cl… http://adamkayce.com/cflog/2010/05/13/1-3-7-rounds-7-pullups-7-95-power-cl/ http://adamkayce.com/cflog/2010/05/13/1-3-7-rounds-7-pullups-7-95-power-cl/#comments Thu, 13 May 2010 12:45:39 +0000 Adam http://adamkayce.com/cflog/2010/05/13/1-3-7-rounds-7-pullups-7-95-power-cl/ [1.3] 7 rounds:
7 pullups
7 95# power clean
250m row
› 17:04

]]> http://adamkayce.com/cflog/2010/05/13/1-3-7-rounds-7-pullups-7-95-power-cl/feed/ 0 MEBB Tuesday : Bench Press, 5-5-5-3-3-3 … http://adamkayce.com/cflog/2010/02/09/mebb-tuesday-bench-press-5-5-5-3-3-3/ http://adamkayce.com/cflog/2010/02/09/mebb-tuesday-bench-press-5-5-5-3-3-3/#comments Tue, 09 Feb 2010 14:57:23 +0000 Adam http://adamkayce.com/cflog/2010/02/09/mebb-tuesday-bench-press-5-5-5-3-3-3/ MEBB Tuesday : Bench Press, 5-5-5-3-3-3
[45,95,135] 145, 155, 165… 170, 2@175 + 1 with a little bit of a spot.

10! power cleans w/ 115# + 250m row
› 24:26

]]> http://adamkayce.com/cflog/2010/02/09/mebb-tuesday-bench-press-5-5-5-3-3-3/feed/ 0 MEBB Monday : Deck Power Snatch, 3-3-3-1… http://adamkayce.com/cflog/2010/01/11/mebb-monday-deck-power-snatch-3-3-3-1/ http://adamkayce.com/cflog/2010/01/11/mebb-monday-deck-power-snatch-3-3-3-1/#comments Mon, 11 Jan 2010 14:11:14 +0000 Adam http://adamkayce.com/cflog/2010/01/11/mebb-monday-deck-power-snatch-3-3-3-1/ MEBB Monday : Deck Power Snatch, 3-3-3-1-1-1
75, 85, 95, 105, 100, -

15min AMRAP: 250m row + 7 HSPU
› 7 rounds

]]> http://adamkayce.com/cflog/2010/01/11/mebb-monday-deck-power-snatch-3-3-3-1/feed/ 0 MEBB: Press, 5×5 95, 105, 115, 120, 125(… http://adamkayce.com/cflog/2009/08/10/mebb-press-5x5-95-105-115-120-125/ http://adamkayce.com/cflog/2009/08/10/mebb-press-5x5-95-105-115-120-125/#comments Mon, 10 Aug 2009 12:37:41 +0000 Adam http://adamkayce.com/cflog/2009/08/10/mebb-press-5x5-95-105-115-120-125/ MEBB: Press, 5×5
95, 105, 115, 120, 125(2)

3 rounds:
250m row
12 burpees
200m run
› 10:53

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