CrossFit Log

Latest Updates: 250m RSS

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  Adam 8:45 am on May 13, 2010 | 0 Permalink | Log in to leave a Comment
  Tags: 250m, power clean (10), pullups (56), row (19)

  [1.3] 7 rounds:
  7 pullups
  7 95# power clean
  250m row
  › 17:04

  
   

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  Adam 9:57 am on February 9, 2010 | 0 Permalink | Log in to leave a Comment
  Tags: 250m, bench press (13), MEBB (41), power clean (10), row (19)

  MEBB Tuesday : Bench Press, 5-5-5-3-3-3
  [45,95,135] 145, 155, 165… 170, 2@175 + 1 with a little bit of a spot.

  10! power cleans w/ 115# + 250m row
  › 24:26

  
   
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  Adam 9:11 am on January 11, 2010 | 0 Permalink | Log in to leave a Comment
  Tags: 250m, hspu (14), MEBB (41), power snatch (5), row (19)

  MEBB Monday : Deck Power Snatch, 3-3-3-1-1-1
  75, 85, 95, 105, 100, -

  15min AMRAP: 250m row + 7 HSPU
  › 7 rounds

  
   
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  Adam 8:37 am on August 10, 2009 | 3 Permalink | Log in to leave a Comment
  Tags: 200m (3), 250m, burpees (20), MEBB (41), press (15), row (19), run (22)

  MEBB: Press, 5×5
  95, 105, 115, 120, 125(2)

  3 rounds:
  250m row
  12 burpees
  200m run
  › 10:53