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  Adam 8:45 am on May 13, 2010 Permalink | Log in to leave a Comment
  Tags: 250m, power clean ( 11 ), pullups ( 56 ), row ( 20 )   

  [1.3] 7 rounds:
  7 pullups
  7 95# power clean
  250m row
  › 17:04

   

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  Adam 9:57 am on February 9, 2010 Permalink | Log in to leave a Comment
  Tags: 250m, bench press ( 13 ), MEBB ( 41 ), power clean ( 11 ), row ( 20 )   

  MEBB Tuesday : Bench Press, 5-5-5-3-3-3
  [45,95,135] 145, 155, 165… 170, 2@175 + 1 with a little bit of a spot.

  10! power cleans w/ 115# + 250m row
  › 24:26

   
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  Adam 9:11 am on January 11, 2010 Permalink | Log in to leave a Comment
  Tags: 250m, hspu ( 14 ), MEBB ( 41 ), power snatch ( 5 ), row ( 20 )   

  MEBB Monday : Deck Power Snatch, 3-3-3-1-1-1
  75, 85, 95, 105, 100, -

  15min AMRAP: 250m row + 7 HSPU
  › 7 rounds

   
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  Adam 8:37 am on August 10, 2009 Permalink | Log in to leave a Comment
  Tags: 200m ( 3 ), 250m, burpees ( 21 ), MEBB ( 41 ), press ( 15 ), row ( 20 ), run ( 22 )   

  MEBB: Press, 5×5
  95, 105, 115, 120, 125(2)

  3 rounds:
  250m row
  12 burpees
  200m run
  › 10:53

  Adam is discussing. Toggle Comments

   
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    Adam 8:38 am on August 10, 2009 Permalink

    3 eggs, turkey sausage, turkey bacon; 2 coconut pancakes. 900mg fish oil, dhea, L-carnitine.

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    Adam 1:54 pm on August 10, 2009 Permalink

    turkey rollups w/ avo; cashews, almonds, and a Laila chocolate.

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    Adam 10:01 am on August 11, 2009 Permalink

    “Mexican Night” : lettuce, ground beef, salsa, a little cheese, guac.

    2 coconut blueberry muffins. yum. (paleo, of course)