CrossFit Log » 200m http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Wed, 07 Dec 2011 20:48:17 +0000 en hourly 1 MEBB Thursday: Push Press, 3×5 [95, 115]… http://adamkayce.com/cflog/2009/10/01/mebb-thursday-push-press-3x5-95-115/ http://adamkayce.com/cflog/2009/10/01/mebb-thursday-push-press-3x5-95-115/#comments Thu, 01 Oct 2009 11:28:09 +0000 Adam http://adamkayce.com/cflog/2009/10/01/mebb-thursday-push-press-3x5-95-115/ MEBB Thursday: Push Press, 3×5
[95, 115] 135, 140, 145, 150, 155 (PR)

Half-Helen:
3 rounds: 200m run, 50# kb swing, 6 pullups
› 5:07

]]> http://adamkayce.com/cflog/2009/10/01/mebb-thursday-push-press-3x5-95-115/feed/ 0 MEBB: Press, 5×5 95, 105, 115, 120, 125(… http://adamkayce.com/cflog/2009/08/10/mebb-press-5x5-95-105-115-120-125/ http://adamkayce.com/cflog/2009/08/10/mebb-press-5x5-95-105-115-120-125/#comments Mon, 10 Aug 2009 12:37:41 +0000 Adam http://adamkayce.com/cflog/2009/08/10/mebb-press-5x5-95-105-115-120-125/ MEBB: Press, 5×5
95, 105, 115, 120, 125(2)

3 rounds:
250m row
12 burpees
200m run
› 10:53

]]> http://adamkayce.com/cflog/2009/08/10/mebb-press-5x5-95-105-115-120-125/feed/ 3 Front Squat 3×5 145, 155, 165 (PR) B … http://adamkayce.com/cflog/2009/04/16/front-squat-3x5145-155-165-prb/ http://adamkayce.com/cflog/2009/04/16/front-squat-3x5145-155-165-prb/#comments Thu, 16 Apr 2009 13:26:04 +0000 Adam http://cflog.monkatwork.com/2009/04/16 Front Squat 3×5
145, 155, 165 (PR)

Back squat: 135×20

Metcon: “Half-Helen” : 200m run, 12 50lb KB swings, 6 pullups : 6:04
Gymnastics: handstands & hollow rocks

]]> http://adamkayce.com/cflog/2009/04/16/front-squat-3x5145-155-165-prb/feed/ 0