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  Adam 7:28 am on October 1, 2009 Permalink | Log in to leave a Comment
  Tags: 200m, half-helen ( 4 ), kb swings ( 15 ), MEBB ( 41 ), pullups ( 56 ), push press ( 21 ), run ( 22 )   

  MEBB Thursday: Push Press, 3×5
  [95, 115] 135, 140, 145, 150, 155 (PR)

  Half-Helen:
  3 rounds: 200m run, 50# kb swing, 6 pullups
  › 5:07

   

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  Adam 8:37 am on August 10, 2009 Permalink | Log in to leave a Comment
  Tags: 200m, 250m ( 4 ), burpees ( 21 ), MEBB ( 41 ), press ( 15 ), row ( 20 ), run ( 22 )   

  MEBB: Press, 5×5
  95, 105, 115, 120, 125(2)

  3 rounds:
  250m row
  12 burpees
  200m run
  › 10:53

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    Adam 8:38 am on August 10, 2009 Permalink

    3 eggs, turkey sausage, turkey bacon; 2 coconut pancakes. 900mg fish oil, dhea, L-carnitine.

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    Adam 1:54 pm on August 10, 2009 Permalink

    turkey rollups w/ avo; cashews, almonds, and a Laila chocolate.

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    Adam 10:01 am on August 11, 2009 Permalink

    “Mexican Night” : lettuce, ground beef, salsa, a little cheese, guac.

    2 coconut blueberry muffins. yum. (paleo, of course)

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  Adam 8:26 am on April 16, 2009 Permalink
  Tags: 200m, back squat ( 25 ), CFSB ( 3 ), front squat ( 22 ), half-helen ( 4 ), handstands ( 9 ), hollow rocks ( 6 ), kb swings ( 15 ), pullups ( 56 )   

  Front Squat 3×5
  145, 155, 165 (PR)

  Back squat: 135×20

  Metcon: “Half-Helen” : 200m run, 12 50lb KB swings, 6 pullups : 6:04
  Gymnastics: handstands & hollow rocks