CrossFit Log

Latest Updates: 200m RSS

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  Adam 7:28 am on October 1, 2009 | 0 Permalink | Log in to leave a Comment
  Tags: 200m, half-helen (4), kb swings (12), MEBB (41), pullups (56), push press (21), run (22)

  MEBB Thursday: Push Press, 3×5
  [95, 115] 135, 140, 145, 150, 155 (PR)

  Half-Helen:
  3 rounds: 200m run, 50# kb swing, 6 pullups
  › 5:07

  
   

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  Adam 8:37 am on August 10, 2009 | 3 Permalink | Log in to leave a Comment
  Tags: 200m, 250m (4), burpees (20), MEBB (41), press (15), row (19), run (22)

  MEBB: Press, 5×5
  95, 105, 115, 120, 125(2)

  3 rounds:
  250m row
  12 burpees
  200m run
  › 10:53

  
   
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  Adam 8:26 am on April 16, 2009 | 0 Permalink
  Tags: 200m, back squat (23), CFSB (3), front squat (22), half-helen (4), handstands (9), hollow rocks (6), kb swings (12), pullups (56)

  Front Squat 3×5
  145, 155, 165 (PR)

  Back squat: 135×20

  Metcon: “Half-Helen” : 200m run, 12 50lb KB swings, 6 pullups : 6:04
  Gymnastics: handstands & hollow rocks