CrossFit Log » 1000m http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Wed, 07 Dec 2011 20:48:17 +0000 en hourly 1 603 WOD: b: 5min jump rope, w/ 25-50 dou… http://adamkayce.com/cflog/2009/07/23/603-wod-b-5min-jump-rope-w-25-50-dou/ http://adamkayce.com/cflog/2009/07/23/603-wod-b-5min-jump-rope-w-25-50-dou/#comments Thu, 23 Jul 2009 11:29:41 +0000 Adam http://adamkayce.com/cflog/?p=69 603 WOD:
b: 5min jump rope, w/ 25-50 double unders
w:
500m row
20 hollow rocks
5 dead-hang pullups
1000m row
5 dead-hang pullups
20 hollow rocks
500m row
› 12:55

c: 1RM weighted pullup 20 25 30#

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