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Tagged: 1000m RSS Toggle Comment Threads | Keyboard Shortcuts

Adam 7:29 am on July 23, 2009 Permalink | Log in to leave a Comment
Tags: 1000m, 500m ( 7 ), double unders ( 15 ), hollow rocks ( 6 ), jump rope ( 3 ), pullups ( 56 ), row ( 20 ), weighted pullups

603 WOD:
b: 5min jump rope, w/ 25-50 double unders
w:
500m row
20 hollow rocks
5 dead-hang pullups
1000m row
5 dead-hang pullups
20 hollow rocks
500m row
› 12:55

c: 1RM weighted pullup ~~20 25~~ 30#

Adam is discussing. Toggle Comments
- Adam 5:26 pm on July 23, 2009 Permalink
  
  3 eggs & turkey sausage (it’s back! thank god!), 2 coconut pancakes. Fish oil, dhea, L-carnitine.
- Adam 5:26 pm on July 23, 2009 Permalink
  
  salmon salad, w/ cucumber. cashews & macs.
- Adam 5:27 pm on July 23, 2009 Permalink
  
  had the mid-afternoon slump/jonesin’ hit – made Gorilla cake, w/ walnuts. Best yet.
- Adam 9:40 pm on July 23, 2009 Permalink
  
  2 Bubba burgers (all-natural), zucchini in tomato sauce.
  
  Gorilla cake, babay.
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