CrossFit Log » 1 mile http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Wed, 07 Dec 2011 20:48:17 +0000 en hourly 1 Following the 603 WODs… Buy in: 20 bu… http://adamkayce.com/cflog/2009/07/07/following-the-603-wods-buy-in-20-bu/ http://adamkayce.com/cflog/2009/07/07/following-the-603-wods-buy-in-20-bu/#comments Tue, 07 Jul 2009 13:01:04 +0000 Adam http://adamkayce.com/cflog/?p=54 Following the 603 WODs…

Buy in: 20 burpees, 20 tuck jumps, 20m walking lunge stretch

Run 1 mile : 9:30 (8 loops around the parking lot should be about right)

Cash out: 400m, carrying 25% BW = 2×30# db; 50m overhead & 100m one-handed w/ 55# db

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