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Following the 603 WODs…
Buy in: 20 burpees, 20 tuck jumps, 20m walking lunge stretch
Run 1 mile : 9:30 (8 loops around the parking lot should be about right)
Cash out: 400m, carrying 25% BW = 2×30# db; 50m overhead & 100m one-handed w/ 55# db
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