Following the 603 WODs…
Buy in: 20 burpees, 20 tuck jumps, 20m walking lunge stretch
Run 1 mile : 9:30 (8 loops around the parking lot should be about right)
Cash out: 400m, carrying 25% BW = 2×30# db; 50m overhead & 100m one-handed w/ 55# db
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Adam is discussing.
Adam 1:02 pm on July 7, 2009 Permalink
3 eggs + turkey sausage; 2 coconut pancakes; cashews (not many). Fish oil.
Adam 5:39 pm on July 7, 2009 Permalink
chicken salad & cashews.
Adam 7:22 pm on July 7, 2009 Permalink
an iPod-touch-sized chunk of watermelon + 3 berries.
Adam 10:49 am on July 8, 2009 Permalink
“Mexican night” – lettuce, ground beef, 1/4 avocado, salsa, grilled summer squash – and green beans. cashews.
Adam 10:50 am on July 8, 2009 Permalink
2oz chicken breast w/ mayo & mustard.