CrossFit Log http://adamkayce.com/cflog I'm using posts to capture my workouts, and comments to add notes, nutritional bits, etc.. Wed, 07 Dec 2011 20:48:17 +0000 en hourly 1 M E Back Squat 3-3-3-1-1-1 145 150 155… http://adamkayce.com/cflog/2011/12/07/m-e-back-squat-3-3-3-1-1-1-145-150-155/ http://adamkayce.com/cflog/2011/12/07/m-e-back-squat-3-3-3-1-1-1-145-150-155/#comments Wed, 07 Dec 2011 20:48:17 +0000 Adam http://adamkayce.com/cflog/2011/12/07/m-e-back-squat-3-3-3-1-1-1-145-150-155/ M.E. Back Squat 3-3-3-1-1-1
145, 150, 155… 160, 165, 175, 180, 185

clubbell & shoulder work

]]> http://adamkayce.com/cflog/2011/12/07/m-e-back-squat-3-3-3-1-1-1-145-150-155/feed/ 0 M E Power Clean 3-3-3-1-1-1 Clubbell work http://adamkayce.com/cflog/2011/12/05/m-e-power-clean-3-3-3-1-1-1-clubbell-work/ http://adamkayce.com/cflog/2011/12/05/m-e-power-clean-3-3-3-1-1-1-clubbell-work/#comments Mon, 05 Dec 2011 18:28:13 +0000 Adam http://adamkayce.com/cflog/2011/12/05/m-e-power-clean-3-3-3-1-1-1-clubbell-work/ M.E. Power Clean 3-3-3-1-1-1

Clubbell work

]]> http://adamkayce.com/cflog/2011/12/05/m-e-power-clean-3-3-3-1-1-1-clubbell-work/feed/ 0 M E Back Squat 5-5-5-3-3-3 135 140 145… http://adamkayce.com/cflog/2011/11/29/m-e-back-squat-5-5-5-3-3-3-135-140-145/ http://adamkayce.com/cflog/2011/11/29/m-e-back-squat-5-5-5-3-3-3-135-140-145/#comments Tue, 29 Nov 2011 18:02:41 +0000 Adam http://adamkayce.com/cflog/2011/11/29/m-e-back-squat-5-5-5-3-3-3-135-140-145/ M.E. Back Squat 5-5-5-3-3-3
135, 140, 145, 150, 155, 160

10 › 1 burpees & kb swings
(no clock – it was enough to just do it; my first metcon in months)

]]> http://adamkayce.com/cflog/2011/11/29/m-e-back-squat-5-5-5-3-3-3-135-140-145/feed/ 0 Update time The whole skin thing is done… http://adamkayce.com/cflog/2011/06/23/update-time-the-whole-skin-thing-is-done/ http://adamkayce.com/cflog/2011/06/23/update-time-the-whole-skin-thing-is-done/#comments Thu, 23 Jun 2011 19:42:25 +0000 Adam http://adamkayce.com/cflog/2011/06/23/update-time-the-whole-skin-thing-is-done/ Update time!

  • The whole skin thing is done, thank goodness… I put the bands away and stopped eating corn, and it’s all gone.
  • After reading an article by Scotty Hagnas about reversing low T by getting off a chronic low-carb diet, I’m noticing that a) my belly is a bit fatter, but b) everything else is leaning out and getting better. Which is what he said would happen, because T is climbing again. So, it has been about a month of this, which (in my mind) means it’s about time to start cycling the carbs to a 1:3 schedule, and see if I can lean out.
  • I finally picked up a $200 weight set for $100 off craig’s list, so my garage is somewhat functional. Yee haw.
  • I started studying aikido, which I’m completely stoked about.

That’s pretty much where things are at; I’m lifting 3x/week (and will start using this log again to track poundages), walking, and now, doing aikido 4x/week — which isn’t very strenuous at all, except for falling down and getting up again. A lot.

]]> http://adamkayce.com/cflog/2011/06/23/update-time-the-whole-skin-thing-is-done/feed/ 0 Thinking about the first time the big sk… http://adamkayce.com/cflog/2011/03/16/thinking-about-the-first-time-the-big-sk/ http://adamkayce.com/cflog/2011/03/16/thinking-about-the-first-time-the-big-sk/#comments Wed, 16 Mar 2011 11:58:17 +0000 Adam http://adamkayce.com/cflog/2011/03/16/thinking-about-the-first-time-the-big-sk/ Thinking about the first time the big skin thing happened… and I’m trying to remember if it was before or after I got my jump stretch bands. I know I’ve had allergy problems w/ latex before – well, with that powdery stuff they put on latex – but I’ve been using the bands and haven’t had any problems on my hands, only my face. So, WTF?

(it started after I got the bands, but the WTF still stands!)

mwod: shoulders
kb work, extension

]]> http://adamkayce.com/cflog/2011/03/16/thinking-about-the-first-time-the-big-sk/feed/ 2 mwod on the hips, then a robb-wolf-podca… http://adamkayce.com/cflog/2011/03/15/mwod-on-the-hips-then-a-robb-wolf-podca/ http://adamkayce.com/cflog/2011/03/15/mwod-on-the-hips-then-a-robb-wolf-podca/#comments Tue, 15 Mar 2011 14:32:19 +0000 Adam http://adamkayce.com/cflog/2011/03/15/mwod-on-the-hips-then-a-robb-wolf-podca/ mwod on the hips, then a robb-wolf-podcast walk.

]]> http://adamkayce.com/cflog/2011/03/15/mwod-on-the-hips-then-a-robb-wolf-podca/feed/ 2 Haven’t been posting, but I’ve been wo… http://adamkayce.com/cflog/2011/03/14/havent-been-posting-but-ive-been-wo/ http://adamkayce.com/cflog/2011/03/14/havent-been-posting-but-ive-been-wo/#comments Tue, 15 Mar 2011 01:10:55 +0000 Adam http://adamkayce.com/cflog/2011/03/14/havent-been-posting-but-ive-been-wo/ Haven’t been posting, but I’ve been working out…

Having a bizarre skin/burn/thing; assuming it’s a food-based reaction, but have no idea as to what’s causing it. So, time for a food log & symptom watch. My hunch: cashews. We’ll see.

It’s been coming and going the past few weeks; always seems to start on a Thursday-ish, worse on the weekend, and cleared by the next week.

]]> http://adamkayce.com/cflog/2011/03/14/havent-been-posting-but-ive-been-wo/feed/ 2 The CKD (cyclical ketogenic diet) is goi… http://adamkayce.com/cflog/2011/02/28/the-ckd-cyclical-ketogenic-diet-is-goi/ http://adamkayce.com/cflog/2011/02/28/the-ckd-cyclical-ketogenic-diet-is-goi/#comments Mon, 28 Feb 2011 19:02:24 +0000 Adam http://adamkayce.com/cflog/2011/03/01/the-ckd-cyclical-ketogenic-diet-is-goi/ The CKD (cyclical ketogenic diet) is going well… stayed <30 carb g/day last week M-F, and S/S ate pretty normally, but added in a couple of sweet potatoes and such. No ‘off-the-rails’ craziness, just the cacao-coconut milk thingy in the evenings. Mellow. And now, back on the CKD during the week.

Oh, and weigh-in on Sat. am said 218, so that’s 3 pounds down, which is amazing for me.

Did some swings, bench, kb clean & press, etc. this morning.

]]> http://adamkayce.com/cflog/2011/02/28/the-ckd-cyclical-ketogenic-diet-is-goi/feed/ 0 5 rounds: 50 16kg kb swings & turkish ge… http://adamkayce.com/cflog/2011/02/24/5-rounds-50-16kg-kb-swings-turkish-ge/ http://adamkayce.com/cflog/2011/02/24/5-rounds-50-16kg-kb-swings-turkish-ge/#comments Thu, 24 Feb 2011 23:13:58 +0000 Adam http://adamkayce.com/cflog/2011/02/24/5-rounds-50-16kg-kb-swings-turkish-ge/ 5 rounds: 50 16kg kb swings & turkish get-ups, 2 each side
(total: 250 swings, 10 get ups)

]]> http://adamkayce.com/cflog/2011/02/24/5-rounds-50-16kg-kb-swings-turkish-ge/feed/ 0 long walk today – Wednesday = Robb & And… http://adamkayce.com/cflog/2011/02/23/long-walk-today-wednesday-robb-and/ http://adamkayce.com/cflog/2011/02/23/long-walk-today-wednesday-robb-and/#comments Wed, 23 Feb 2011 21:30:27 +0000 Adam http://adamkayce.com/cflog/2011/02/23/long-walk-today-wednesday-robb-and/ long walk today – Wednesday = Robb & Andy.

]]> http://adamkayce.com/cflog/2011/02/23/long-walk-today-wednesday-robb-and/feed/ 1