7 rounds:
3 135# clean (power)
4 HSPU (not the best depth, but I tried)
› 9:34
$ : 2x100m 90# farmers walk
Updates from July, 2010 Toggle Comment Threads | Keyboard Shortcuts
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Adam
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Adam
RDL 3′s & 1′s
3: 95, 135, 185, 205
1: 225, 245, 255, 265 {PR}play: pullup bar, L-sits, handstands, wall runs
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Adam
Jumping db bear…
7 rounds:
5 db deadlift
5 hang power clean
5 thrusters
+ 20 double unders35# db › 7:48
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Adam
[2.4] modified “Joshua”… 30# db one-…
[2.4] modified “Joshua”…
30# db one-arm snatch, 21 reps w/ right arm
21 pullups
30# db one-arm snatch, 21 reps w/ left arm
21 pushups
75# barbell snatch, 21 reps
21 toes to bar› 17:34
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Adam
[2.3] Hang Squat Clean & Jerk, 1′s
[pvc, bar, 95 x3] 115, 125, 135, 140, 145, 150, 155, 160,165(glad I tried for it, though! I was semi-close to getting it up. All the jerks were easy.) -
Adam
[2.2] ankles still sore from the run yesterday, so…
Sled Pulls : 90, 90, 135, 135 backwards, 180, 180, 90 low
Handstand practice between each roundReverse Hypers, bw : 15×4
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Adam
[2.1] Speed RDLs, 135#x6x3
5 rounds: 15 reps of 85# thrusters + 400m run
› 16:35 -
Adam
[1.4] Push Press, 3′s & 1′s
3: 155, 160, 165
1: 170 {PR tie},175(tried 3 times; lost balance first time, couldn’t get it past halfway twice) -
Adam
[1.3] 100′ walking lunge, 21 pullups, 21 situps
100′ walking lunge, 18 pullups, 18 situps, etc… 15, 12, 9, 6› 15:42
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Adam
[1.2] Romanian Deadlifts, 5′s & 3′s
5: 95, 115, 135, 155, 175, 185, 205
3: 225, 235 (grip was about to fail)$ : handstand practice & tri
Adam is discussing.
Adam 3:21 pm on July 9, 2010 Permalink
At a bit of a loss nutritionally… I’m at 218 today, and recently I’ve seriously lowered my nut intake, focused on more protein, although I dropped the whey (too gastrointestinally painful). I think I’m stronger, and continuing to get stronger, but it’s the bf% that I want to drop, and from what I’ve read/heard/seen, strength training w/ a low-carb diet is the way to go. No idea what’s up with me, then.
Fuck.