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20min AMRAP: 12 115# clean & jerk, 400m run 4 rounds
Adam is discussing. Toggle Comments
115# was good; I wanted to go heavy – not so heavy I was crushed, but not so light I ripped through the c&j’s… I ended up breaking up most sets into 6 & 6, or 6 & 3 & 3. Next time, go to 125#.
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Adam is discussing.
Adam 9:50 am on April 22, 2010 Permalink
115# was good; I wanted to go heavy – not so heavy I was crushed, but not so light I ripped through the c&j’s… I ended up breaking up most sets into 6 & 6, or 6 & 3 & 3. Next time, go to 125#.