Workout Log

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  Adam 9:25 am on April 19, 2010 Permalink | Log in to leave a Comment
  Tags: press ( 15 ), reverse hypers ( 12 ), squats ( 20 ), walking lunges ( 9 )   

  [1.1.2] Speed Press : 6×3 @ 85#

  3 rounds:
  100′ walking lunge
  50 squats
  25 reverse hypers
  › 12:33

   

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