[2.4] 500m row, rest 3 min; 400m run, rest 3 min – x2
sled drags, 50 yd – 45#, 70#, 90#, 90# (upright, bent over, backwards)
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Adam
[2.4] 500m row, rest 3 min; 400m run, rest 3 min – x2
sled drags, 50 yd – 45#, 70#, 90#, 90# (upright, bent over, backwards)