Workout Log

Updates from April, 2010 Toggle Comment Threads | Keyboard Shortcuts

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  Adam 9:21 am on April 15, 2010 Permalink | Log in to leave a Comment
  Tags: biceps ( 9 ), body rocks, power clean ( 11 ), situps ( 34 ), triceps ( 10 )   

  [2.3] Power Clean 3′s
  95, 115, 135, 140, 145, 150 {PR for 3′s}

  tri pressdown : 10@108, 120, 132, 144
  dynamic preacher bar curls : 10@65, 70, 75
  10 situps & body rocks x 3

   

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