Workout Log

Updates from April, 2010 Toggle Comment Threads | Keyboard Shortcuts

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  Adam 8:39 am on April 12, 2010 Permalink | Log in to leave a Comment
  Tags: back squat ( 25 ), deadlifts ( 18 ), wall run ( 2 )   

  [2.1] Speed Deadlift : 6x3reps @ 155#

  5 rounds:
  10 135# back squat
  20 wall run ( http://www.youtube.com/watch?v=1okSA32sFWs )
  › 8:40

   

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