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Updates from April, 2010 Toggle Comment Threads | Keyboard Shortcuts

Adam 8:54 am on April 5, 2010 Permalink | Log in to leave a Comment
Tags: clean & jerk ( 6 ), press ( 15 ), pullups ( 56 )

[1.1] Speed Press, 6×3@85#

10 db clean & jerk + 1 pullup
9 db clean & jerk + 2 pullups
etc.

10:45
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