Workout Log

Updates from April, 2010 Toggle Comment Threads | Keyboard Shortcuts

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  Adam 9:05 am on April 1, 2010 Permalink | Log in to leave a Comment
  Tags: biceps ( 9 ), reverse hypers ( 12 ), snatch balance ( 3 ), triceps ( 10 )   

  [2.3] Snatch Balance
  3@65#, 75, 85… 1@95, 105, 115

  standing tricep db press 70#x2,65#x5, 60#x5, 55#x6
  preacher bar curl 35eax5, 30×7, 25×10
  reverse hypers 12/20/25

   

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