CrossFit Log

Updates from March, 2010

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  Adam 10:08 am on March 22, 2010 | 0 Permalink | Log in to leave a Comment
  Tags: bench press (13), db power snatch, row (20)

  [1.1] Speed Bench: 6 sets of 3 @ 60% (190#) = 115#

  1k row
  30 30# db power snatch
  750m row
  20 db power snatch
  500m row
  10 db power snatch

  › 14:10

  
   

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