5 rounds, starting each on 6-minute intervals:
1 min wall ball (avg. 25)
1 min pullups (12)
400m run
Updates from February, 2010 Toggle Comment Threads | Keyboard Shortcuts
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Adam
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Adam
21-15-9 OHS (75#) + ring dips
› 7:43right shoulder came close to subluxing…
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Adam
MetCon Tuesday : Row/Run 5k
Ran 1k, rowed 1k, ran 1k, rowed 1k, ran 1k. -
Adam
MEBB Monday : Press, 5-5-5-3-3-3
› 95, 105, 115, 120, 125, 130, 2@135still uber sore from Linda, so skipped the metcon and worked mobility stuff – foam, 8 Greats, the Stick, PNF, etc.
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Adam
Linda : aka “Three Bars of Death”
10-9-8-7-6-5-4-3-2-1
Deadlifts – 185#
Bench Press – 135#
Cleans – 115#› 39:05
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Adam
MEBB Thursday : Front Squat, 3-3-3-1-1-1
145, 150, 155, 160, 165, 175 [PR tie... next time, go up]“Annie”
50-40-30-20-10 double unders & situps
› 10:15 -
Adam
10 squat cleans, 115#
15 toes to bar
25 box jumps
15 pullups
20 push press/jerk, 40# db
15 thrusters, 115#
30 burpees
200′ walking lunge w/ 45# plate overhead› 26:16
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Adam
CFFB Monday :
Squat: 5/155, 5/165, 5/175
Press: 5/115, 5/120, 2/1253 rounds:
4 25m sprints
6 one-arm db snatch, each side, 35#
12 pullups
› 9:05 -
Adam
MEBB Tuesday : Bench Press, 5-5-5-3-3-3
[45,95,135] 145, 155, 165… 170, 2@175 + 1 with a little bit of a spot.10! power cleans w/ 115# + 250m row
› 24:26 -
Adam
MEBB Thursday : Overhead Squat, 5-5-5-3-3-3
the real limiter here is my right shoulder… keeping it active and tight throughout, so I don’t subluxate the sucker, is my challenge. and so, nice and easy we climb, watching the shoulder every second…
› 75, 80, 85, 90, 95, 1004 rounds: 500m row + 8 deadlifts, 185#
14:30
Adam is discussing.
Adam 9:33 am on February 4, 2010 Permalink
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