21-15-9 Push Jerk, 135# + Burpees
Sprints, 2x30m in between each round
› 16:32
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Adam
21-15-9 Push Jerk, 135# + Burpees
Sprints, 2x30m in between each round
› 16:32
Adam is discussing.
Adam 12:21 pm on October 16, 2009 Permalink
2 eggs, ~3oz. turkey sausage, 1 coconut pancake. 1800mg Ω-3, 25mg dhea.
Adam 9:30 am on October 17, 2009 Permalink
chicken salad (4-5oz), cashews.
Adam 9:31 am on October 17, 2009 Permalink
take-out chinese food (our local options here suck): sesame chicken, orange chicken, shrimp w/ mixed vegs. 2 fortune cookies.
oh, and Ω-3 all day.