21-15-9 Push Jerk, 135# + Burpees
Sprints, 2x30m in between each round
Adam is discussing. Toggle Comments
2 eggs, ~3oz. turkey sausage, 1 coconut pancake. 1800mg Ω-3, 25mg dhea.
chicken salad (4-5oz), cashews.
take-out chinese food (our local options here suck): sesame chicken, orange chicken, shrimp w/ mixed vegs. 2 fortune cookies.
oh, and Ω-3 all day.
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