Catalyst WOD Power clean + 2 clean – 65%…
Catalyst WOD
Power clean + 2 clean – 65% x 2 sets; 70% x 3 sets
› 95#x2, 100#x3
Snatch balance – 60% x 3 x 2; 65% x 3; 70% x 3 x 2
› 75#x3x2, 80#x3, 85#x3x1 (R shoulder..), 80#x3x2
Push press – 75% x 5 x 5
› 110#x5x5
3 rounds:
100 m sprint
10 broad jumps
10 kipping pull-ups (didn’t time it)
First workout with my Vibram Five Fingers – loved it. Oly felt strong, and the sprints felt great.
Adam is discussing.
Adam 9:58 am on September 10, 2009 Permalink
3 eggs, 2 turkey sausage, ½ a turkey bacon, ½ coconut waffle. 1500mg Ω-3